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  6. Beef Liver raw vs. Pea raw

Beef Liver raw vs. Pea raw — In-Depth Nutrition Comparison

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How are Beef Liver raw and Pea raw different?

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Selenium, and Folate than Pea raw.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2471% higher.

Beef, variety meats and by-products, liver, raw and Peas, green, raw are the varieties used in this article.

Infographic

Beef Liver raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
6
:
4
Pea raw
Pea raw
Contains more Iron +233.3%
Contains more Phosphorus +258.3%
Contains more Potassium +28.3%
Contains more Zinc +222.6%
Contains more Copper +5442.6%
Contains more Selenium +2105.6%
Contains more Calcium +400%
Contains more Magnesium +83.3%
Contains less Sodium -92.8%
Contains more Manganese +32.3%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Iron +233.3%
Contains more Phosphorus +258.3%
Contains more Potassium +28.3%
Contains more Zinc +222.6%
Contains more Copper +5442.6%
Contains more Selenium +2105.6%
Contains more Calcium +400%
Contains more Magnesium +83.3%
Contains less Sodium -92.8%
Contains more Manganese +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
3
Pea raw
Pea raw
Contains more Vitamin A +2108.9%
Contains more Vitamin E +192.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1987.1%
Contains more Vitamin B3 +530.4%
Contains more Vitamin B5 +6797.1%
Contains more Vitamin B6 +540.8%
Contains more Folate +346.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2976.9%
Contains more Vitamin B1 +40.7%
Contains more Vitamin K +700%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +2108.9%
Contains more Vitamin E +192.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1987.1%
Contains more Vitamin B3 +530.4%
Contains more Vitamin B5 +6797.1%
Contains more Vitamin B6 +540.8%
Contains more Folate +346.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2976.9%
Contains more Vitamin B1 +40.7%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Pea raw
Pea raw
Contains more Protein +275.6%
Contains more Fats +807.5%
Contains more Other +50.6%
Contains more Carbs +271.5%
Contains more Water +11.4%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +275.6%
Contains more Fats +807.5%
Contains more Other +50.6%
Contains more Carbs +271.5%
Contains more Water +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +1268.6%
Contains more Polyunsaturated fat +148.7%
Contains less Saturated Fat -94.2%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +1268.6%
Contains more Polyunsaturated fat +148.7%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pea raw Opinion
Net carbs 3.89g 8.75g Pea raw
Protein 20.36g 5.42g Beef Liver raw
Fats 3.63g 0.4g Beef Liver raw
Carbs 3.89g 14.45g Pea raw
Calories 135kcal 81kcal Beef Liver raw
Fructose 0.39g Pea raw
Sugar 0g 5.67g Beef Liver raw
Fiber 0g 5.7g Pea raw
Calcium 5mg 25mg Pea raw
Iron 4.9mg 1.47mg Beef Liver raw
Magnesium 18mg 33mg Pea raw
Phosphorus 387mg 108mg Beef Liver raw
Potassium 313mg 244mg Beef Liver raw
Sodium 69mg 5mg Pea raw
Zinc 4mg 1.24mg Beef Liver raw
Copper 9.755mg 0.176mg Beef Liver raw
Manganese 0.31mg 0.41mg Pea raw
Selenium 39.7µg 1.8µg Beef Liver raw
Vitamin A 16898IU 765IU Beef Liver raw
Vitamin A RAE 4968µg 38µg Beef Liver raw
Vitamin E 0.38mg 0.13mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 40mg Pea raw
Vitamin B1 0.189mg 0.266mg Pea raw
Vitamin B2 2.755mg 0.132mg Beef Liver raw
Vitamin B3 13.175mg 2.09mg Beef Liver raw
Vitamin B5 7.173mg 0.104mg Beef Liver raw
Vitamin B6 1.083mg 0.169mg Beef Liver raw
Folate 290µg 65µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 24.8µg Pea raw
Tryptophan 0.263mg 0.037mg Beef Liver raw
Threonine 0.869mg 0.203mg Beef Liver raw
Isoleucine 0.967mg 0.195mg Beef Liver raw
Leucine 1.91mg 0.323mg Beef Liver raw
Lysine 1.607mg 0.317mg Beef Liver raw
Methionine 0.543mg 0.082mg Beef Liver raw
Phenylalanine 1.084mg 0.2mg Beef Liver raw
Valine 1.26mg 0.235mg Beef Liver raw
Histidine 0.629mg 0.107mg Beef Liver raw
Cholesterol 275mg 0mg Pea raw
Trans Fat 0.17g 0g Pea raw
Saturated Fat 1.233g 0.071g Pea raw
Monounsaturated Fat 0.479g 0.035g Beef Liver raw
Polyunsaturated fat 0.465g 0.187g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
39%
Pea raw
Minerals Daily Need Coverage Score
402%
Beef Liver raw
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 1.162g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.