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  6. Beef Liver raw vs. Pea soup

Beef Liver raw vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and pea soup

  • Beef Liver raw is richer than pea soup in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Beef Liver raw vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +340.8%
Contains more IronIron +571.2%
Contains more CopperCopper +6581.5%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +723.4%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +26.5%
Contains more SeleniumSelenium +1002.8%
Contains more CalciumCalcium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +10920%
Contains more Vitamin B3Vitamin B3 +2751.7%
Contains more Vitamin B5Vitamin B5 +14538.8%
Contains more Vitamin B6Vitamin B6 +5315%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +28900%
Contains more CholineCholine +2425%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pea soup DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.146mg 1068%
Vitamin A 4968µg 3µg 552%
Vitamin B2 2.755mg 0.025mg 210%
Vitamin B5 7.173mg 0.049mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.02mg 82%
Vitamin B3 13.175mg 0.462mg 79%
Folate 290µg 1µg 72%
Selenium 39.7µg 3.6µg 66%
Choline 333.3mg 13.2mg 58%
Iron 4.9mg 0.73mg 52%
Phosphorus 387mg 47mg 49%
Protein 20.36g 3.2g 34%
Zinc 4mg 0.64mg 31%
Vitamin B1 0.189mg 0.04mg 12%
Sodium 69mg 336mg 12%
Fiber 0g 1.9g 8%
Potassium 313mg 71mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 61kcal 4%
Fats 3.63g 1.09g 4%
Manganese 0.31mg 0.245mg 3%
Saturated fat 1.233g 0.524g 3%
Vitamin K 3.1µg 0.2µg 2%
Vitamin E 0.38mg 0.09mg 2%
Polyunsaturated fat 0.465g 0.142g 2%
Carbs 3.89g 9.88g 2%
Vitamin C 1.3mg 0.6mg 1%
Magnesium 18mg 15mg 1%
Calcium 5mg 12mg 1%
Net carbs 3.89g 7.98g N/A
Sugar 0g 3.19g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.479g 0.372g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +536.3%
Contains more FatsFats +233%
Contains more CarbsCarbs +154%
Contains more WaterWater +19.4%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +28.8%
Contains more Poly. FatPolyunsaturated fat +227.5%
Contains less Sat. FatSaturated fat -57.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.