Beef Liver raw vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between beef Liver raw and pecan pie
- The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium in beef Liver raw is higher than in pecan pie.
- Beef Liver raw covers your daily vitamin B12 needs 2464% more than pecan pie.
- Pecan pie has 47 times less vitamin A than beef Liver raw. Beef Liver raw has 16898IU of vitamin A, while pecan pie has 357IU.
- Pecan pie contains less cholesterol.
Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.3% |
| Contains more IronIron | +231.1% |
| Contains more CopperCopper | +4523.2% |
| Contains more ZincZinc | +292.2% |
| Contains more PhosphorusPhosphorus | +311.7% |
| Contains less SodiumSodium | -73.7% |
| Contains more SeleniumSelenium | +230.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +540% |
| Contains more ManganeseManganese | +129.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +5958.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1430.6% |
| Contains more Vitamin B3Vitamin B3 | +1455.5% |
| Contains more Vitamin B5Vitamin B5 | +1397.5% |
| Contains more Vitamin B6Vitamin B6 | +1705% |
| Contains more Vitamin B12Vitamin B12 | +34782.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1015.4% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +315.5% |
| Contains more WaterWater | +263.1% |
| Contains more FatsFats | +511.6% |
| Contains more CarbsCarbs | +1241.9% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +2234.2% |
| Contains more Poly. FatPolyunsaturated fat | +1128% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 59.3µg | 0.17µg | 2464% |
| Copper | 9.755mg | 0.211mg | 1060% |
| Vitamin A | 4968µg | 82µg | 543% |
| Vitamin B2 | 2.755mg | 0.18mg | 198% |
| Vitamin B5 | 7.173mg | 0.479mg | 134% |
| Vitamin B6 | 1.083mg | 0.06mg | 79% |
| Vitamin B3 | 13.175mg | 0.847mg | 77% |
| Folate | 290µg | 26µg | 66% |
| Cholesterol | 275mg | 87mg | 63% |
| Choline | 333.3mg | 61% | |
| Selenium | 39.7µg | 12µg | 50% |
| Iron | 4.9mg | 1.48mg | 43% |
| Phosphorus | 387mg | 94mg | 42% |
| Polyunsaturated fat | 0.465g | 5.71g | 35% |
| Protein | 20.36g | 4.9g | 31% |
| Fats | 3.63g | 22.2g | 29% |
| Monounsaturated fat | 0.479g | 11.181g | 27% |
| Zinc | 4mg | 1.02mg | 27% |
| Manganese | 0.31mg | 0.712mg | 17% |
| Carbs | 3.89g | 52.2g | 16% |
| Calories | 135kcal | 412kcal | 14% |
| Saturated fat | 1.233g | 3.989g | 13% |
| Sodium | 69mg | 262mg | 8% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Potassium | 313mg | 133mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 5mg | 32mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin C | 1.3mg | 0.2mg | 1% |
| Net carbs | 3.89g | 52.2g | N/A |
| Vitamin B1 | 0.189mg | 0.188mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.069mg | 0% |
| Threonine | 0.869mg | 0.189mg | 0% |
| Isoleucine | 0.967mg | 0.223mg | 0% |
| Leucine | 1.91mg | 0.372mg | 0% |
| Lysine | 1.607mg | 0.248mg | 0% |
| Methionine | 0.543mg | 0.125mg | 0% |
| Phenylalanine | 1.084mg | 0.25mg | 0% |
| Valine | 1.26mg | 0.255mg | 0% |
| Histidine | 0.629mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
17%
Minerals Daily Need Coverage Score
402%
43%
Comparison summary
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 188mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef Liver raw contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Beef Liver raw is lower in Saturated fat (difference - 2.756g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.