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Beef Liver raw vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and pecan pie

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium in beef Liver raw is higher than in pecan pie.
  • Beef Liver raw covers your daily vitamin B12 needs 2464% more than pecan pie.
  • Pecan pie has 47 times less vitamin A than beef Liver raw. Beef Liver raw has 16898IU of vitamin A, while pecan pie has 357IU.
  • Pecan pie contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Pie, pecan, prepared from recipe.

Infographic

Beef Liver raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +135.3%
Contains more IronIron +231.1%
Contains more CopperCopper +4523.2%
Contains more ZincZinc +292.2%
Contains more PhosphorusPhosphorus +311.7%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +230.8%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +540%
Contains more ManganeseManganese +129.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +5958.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1430.6%
Contains more Vitamin B3Vitamin B3 +1455.5%
Contains more Vitamin B5Vitamin B5 +1397.5%
Contains more Vitamin B6Vitamin B6 +1705%
Contains more Vitamin B12Vitamin B12 +34782.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1015.4%
Contains more CholineCholine +∞%
~equal in Vitamin B1 ~0.188mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +315.5%
Contains more WaterWater +263.1%
Contains more FatsFats +511.6%
Contains more CarbsCarbs +1241.9%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +2234.2%
Contains more Poly. FatPolyunsaturated fat +1128%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Pecan pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pecan pie DV% diff.
Vitamin B12 59.3µg 0.17µg 2464%
Copper 9.755mg 0.211mg 1060%
Vitamin A 4968µg 82µg 543%
Vitamin B2 2.755mg 0.18mg 198%
Vitamin B5 7.173mg 0.479mg 134%
Vitamin B6 1.083mg 0.06mg 79%
Vitamin B3 13.175mg 0.847mg 77%
Folate 290µg 26µg 66%
Cholesterol 275mg 87mg 63%
Choline 333.3mg 61%
Selenium 39.7µg 12µg 50%
Iron 4.9mg 1.48mg 43%
Phosphorus 387mg 94mg 42%
Polyunsaturated fat 0.465g 5.71g 35%
Protein 20.36g 4.9g 31%
Fats 3.63g 22.2g 29%
Monounsaturated fat 0.479g 11.181g 27%
Zinc 4mg 1.02mg 27%
Manganese 0.31mg 0.712mg 17%
Carbs 3.89g 52.2g 16%
Calories 135kcal 412kcal 14%
Saturated fat 1.233g 3.989g 13%
Sodium 69mg 262mg 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 313mg 133mg 5%
Vitamin E 0.38mg 3%
Calcium 5mg 32mg 3%
Vitamin K 3.1µg 3%
Magnesium 18mg 26mg 2%
Vitamin C 1.3mg 0.2mg 1%
Net carbs 3.89g 52.2g N/A
Vitamin B1 0.189mg 0.188mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.069mg 0%
Threonine 0.869mg 0.189mg 0%
Isoleucine 0.967mg 0.223mg 0%
Leucine 1.91mg 0.372mg 0%
Lysine 1.607mg 0.248mg 0%
Methionine 0.543mg 0.125mg 0%
Phenylalanine 1.084mg 0.25mg 0%
Valine 1.26mg 0.255mg 0%
Histidine 0.629mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
17%
Pecan pie
Minerals Daily Need Coverage Score
402%
Beef Liver raw
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 188mg)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 2.756g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.