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  6. Beef Liver raw vs. Pepperoni

Beef Liver raw vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and pepperoni

  • Pepperoni has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2417% more.
  • Pepperoni is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Pepperoni, beef and pork, sliced.

Infographic

Beef Liver raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +268.4%
Contains more CopperCopper +10619.8%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +144.9%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +36.9%
Contains more CalciumCalcium +280%
Contains more ManganeseManganese +246.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +972%
Contains more Vitamin B3Vitamin B3 +164.2%
Contains more Vitamin B5Vitamin B5 +671.3%
Contains more Vitamin B6Vitamin B6 +199.2%
Contains more Vitamin B12Vitamin B12 +4461.5%
Contains more FolateFolate +5700%
Contains more CholineCholine +551%
Contains more Vitamin EVitamin E +171.1%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin KVitamin K +87.1%
~equal in Vitamin D ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +229.7%
Contains more WaterWater +148%
Contains more FatsFats +1174.9%
Contains more OtherOther +261.8%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +4236.1%
Contains more Poly. FatPolyunsaturated fat +858.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pepperoni DV% diff.
Vitamin B12 59.3µg 1.3µg 2417%
Copper 9.755mg 0.091mg 1074%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.257mg 192%
Vitamin B5 7.173mg 0.93mg 125%
Saturated fat 1.233g 17.708g 75%
Folate 290µg 5µg 71%
Fats 3.63g 46.28g 66%
Sodium 69mg 1582mg 66%
Cholesterol 275mg 97mg 59%
Vitamin B6 1.083mg 0.362mg 55%
Vitamin B3 13.175mg 4.987mg 51%
Choline 333.3mg 51.2mg 51%
Monounsaturated fat 0.479g 20.77g 51%
Iron 4.9mg 1.33mg 45%
Manganese 0.31mg 1.074mg 33%
Phosphorus 387mg 158mg 33%
Polyunsaturated fat 0.465g 4.458g 27%
Selenium 39.7µg 29µg 19%
Calories 135kcal 504kcal 18%
Zinc 4mg 2.44mg 14%
Vitamin B1 0.189mg 0.271mg 7%
Vitamin E 0.38mg 1.03mg 4%
Protein 20.36g 19.25g 2%
Vitamin K 3.1µg 5.8µg 2%
Vitamin D 1.2µg 1.3µg 1%
Potassium 313mg 274mg 1%
Calcium 5mg 19mg 1%
Carbs 3.89g 1.18g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 1.18g N/A
Vitamin D 49IU 52IU 0%
Magnesium 18mg 18mg 0%
Trans fat 0.17g 1.527g N/A
Tryptophan 0.263mg 0.23mg 0%
Threonine 0.869mg 0.869mg 0%
Isoleucine 0.967mg 0.901mg 0%
Leucine 1.91mg 1.575mg 0%
Lysine 1.607mg 1.652mg 0%
Methionine 0.543mg 0.511mg 0%
Phenylalanine 1.084mg 0.778mg 0%
Valine 1.26mg 0.987mg 0%
Histidine 0.629mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.007g 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.136g N/A
Omega-6 - Linoleic acid 0.299g 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
47%
Pepperoni
Minerals Daily Need Coverage Score
402%
Beef Liver raw
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 178mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 1513mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 16.475g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.