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  6. Beef Liver raw vs. Pepperoni

Beef Liver raw vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between Beef Liver raw and Pepperoni

  • Pepperoni has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Folate, and Vitamin B6.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2417% more.
  • Pepperoni is lower in Cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Pepperoni, beef and pork, sliced.

Infographic

Beef Liver raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
2
Pepperoni
Pepperoni
Contains more Iron +268.4%
Contains more Phosphorus +144.9%
Contains more Potassium +14.2%
Contains less Sodium -95.6%
Contains more Zinc +63.9%
Contains more Copper +10619.8%
Contains more Selenium +36.9%
Contains more Calcium +280%
Contains more Manganese +246.5%
Equal in Magnesium - 18
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +268.4%
Contains more Phosphorus +144.9%
Contains more Potassium +14.2%
Contains less Sodium -95.6%
Contains more Zinc +63.9%
Contains more Copper +10619.8%
Contains more Selenium +36.9%
Contains more Calcium +280%
Contains more Manganese +246.5%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
4
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +972%
Contains more Vitamin B3 +164.2%
Contains more Vitamin B5 +671.3%
Contains more Vitamin B6 +199.2%
Contains more Folate +5700%
Contains more Vitamin B12 +4461.5%
Contains more Vitamin E +171.1%
Contains more Vitamin B1 +43.4%
Contains more Vitamin K +87.1%
Equal in Vitamin D - 1.3
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +972%
Contains more Vitamin B3 +164.2%
Contains more Vitamin B5 +671.3%
Contains more Vitamin B6 +199.2%
Contains more Folate +5700%
Contains more Vitamin B12 +4461.5%
Contains more Vitamin E +171.1%
Contains more Vitamin B1 +43.4%
Contains more Vitamin K +87.1%
Equal in Vitamin D - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Pepperoni
Pepperoni
Contains more Carbs +229.7%
Contains more Water +148%
Contains more Fats +1174.9%
Contains more Other +261.8%
Equal in Protein - 19.25
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +229.7%
Contains more Water +148%
Contains more Fats +1174.9%
Contains more Other +261.8%
Equal in Protein - 19.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +4236.1%
Contains more Polyunsaturated fat +858.7%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +4236.1%
Contains more Polyunsaturated fat +858.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pepperoni Opinion
Net carbs 3.89g 1.18g Beef Liver raw
Protein 20.36g 19.25g Beef Liver raw
Fats 3.63g 46.28g Pepperoni
Carbs 3.89g 1.18g Beef Liver raw
Calories 135kcal 504kcal Pepperoni
Calcium 5mg 19mg Pepperoni
Iron 4.9mg 1.33mg Beef Liver raw
Magnesium 18mg 18mg
Phosphorus 387mg 158mg Beef Liver raw
Potassium 313mg 274mg Beef Liver raw
Sodium 69mg 1582mg Beef Liver raw
Zinc 4mg 2.44mg Beef Liver raw
Copper 9.755mg 0.091mg Beef Liver raw
Manganese 0.31mg 1.074mg Pepperoni
Selenium 39.7µg 29µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 1.03mg Pepperoni
Vitamin D 49IU 52IU Pepperoni
Vitamin D 1.2µg 1.3µg Pepperoni
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.271mg Pepperoni
Vitamin B2 2.755mg 0.257mg Beef Liver raw
Vitamin B3 13.175mg 4.987mg Beef Liver raw
Vitamin B5 7.173mg 0.93mg Beef Liver raw
Vitamin B6 1.083mg 0.362mg Beef Liver raw
Folate 290µg 5µg Beef Liver raw
Vitamin B12 59.3µg 1.3µg Beef Liver raw
Vitamin K 3.1µg 5.8µg Pepperoni
Tryptophan 0.263mg 0.23mg Beef Liver raw
Threonine 0.869mg 0.869mg
Isoleucine 0.967mg 0.901mg Beef Liver raw
Leucine 1.91mg 1.575mg Beef Liver raw
Lysine 1.607mg 1.652mg Pepperoni
Methionine 0.543mg 0.511mg Beef Liver raw
Phenylalanine 1.084mg 0.778mg Beef Liver raw
Valine 1.26mg 0.987mg Beef Liver raw
Histidine 0.629mg 0.688mg Pepperoni
Cholesterol 275mg 97mg Pepperoni
Trans Fat 0.17g 1.527g Beef Liver raw
Saturated Fat 1.233g 17.708g Beef Liver raw
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 0.479g 20.77g Pepperoni
Polyunsaturated fat 0.465g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.01g 0.136g Pepperoni
Omega-6 - Linoleic acid 0.299g 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.009g 0.002g Beef Liver raw
Omega-3 - ALA 0.007g 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
50%
Pepperoni
Minerals Daily Need Coverage Score
402%
Beef Liver raw
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 178mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 1513mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 16.475g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.