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  6. Beef Liver raw vs. Jalapeño

Beef Liver raw vs. Jalapeño — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and jalapeño

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, and folate, yet jalapeño is richer in vitamin C.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats and by-products, liver, raw and Peppers, jalapeno, raw.

Infographic

Beef Liver raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +1860%
Contains more CopperCopper +21106.5%
Contains more ZincZinc +2757.1%
Contains more PhosphorusPhosphorus +1388.5%
Contains more ManganeseManganese +219.6%
Contains more SeleniumSelenium +9825%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +9100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +3835.7%
Contains more Vitamin B3Vitamin B3 +929.3%
Contains more Vitamin B5Vitamin B5 +2177.1%
Contains more Vitamin B6Vitamin B6 +158.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +974.1%
Contains more CholineCholine +4344%
Contains more Vitamin CVitamin C +9023.1%
Contains more Vitamin EVitamin E +842.1%
Contains more Vitamin KVitamin K +496.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2137.4%
Contains more FatsFats +881.1%
Contains more OtherOther +147.2%
Contains more CarbsCarbs +67.1%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +1551.7%
Contains more Poly. FatPolyunsaturated fat +315.2%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Jalapeño
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Jalapeño DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.046mg 1079%
Vitamin A 4968µg 54µg 546%
Vitamin B2 2.755mg 0.07mg 207%
Vitamin B5 7.173mg 0.315mg 137%
Vitamin C 1.3mg 118.6mg 130%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.28mg 74%
Selenium 39.7µg 0.4µg 71%
Folate 290µg 27µg 66%
Choline 333.3mg 7.5mg 59%
Iron 4.9mg 0.25mg 58%
Phosphorus 387mg 26mg 52%
Vitamin B6 1.083mg 0.419mg 51%
Protein 20.36g 0.91g 39%
Zinc 4mg 0.14mg 35%
Vitamin E 0.38mg 3.58mg 21%
Vitamin K 3.1µg 18.5µg 13%
Vitamin B1 0.189mg 0.04mg 12%
Fiber 0g 2.8g 11%
Manganese 0.31mg 0.097mg 9%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.092g 5%
Calories 135kcal 29kcal 5%
Fats 3.63g 0.37g 5%
Sodium 69mg 3mg 3%
Fructose 2.63g 3%
Potassium 313mg 248mg 2%
Polyunsaturated fat 0.465g 0.112g 2%
Calcium 5mg 12mg 1%
Magnesium 18mg 15mg 1%
Carbs 3.89g 6.5g 1%
Monounsaturated fat 0.479g 0.029g 1%
Net carbs 3.89g 3.7g N/A
Sugar 0g 4.12g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g 0.05g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
55%
Jalapeño
Minerals Daily Need Coverage Score
402%
Beef Liver raw
9%
Jalapeño

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 1.141g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.