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  6. Beef Liver raw vs. Pickled cucumber

Beef Liver raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and pickled cucumber?

  • Pickled cucumber has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Beef, variety meats, and by-products, liver, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Beef Liver raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1260.9%
Contains more IronIron +1125%
Contains more CopperCopper +11376.5%
Contains more ZincZinc +19900%
Contains more PhosphorusPhosphorus +2664.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +49580%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +27450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +18776.3%
Contains more Vitamin B6Vitamin B6 +11933.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28900%
Contains more CholineCholine +9158.3%
Contains more Vitamin KVitamin K +1416.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pickled cucumber DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.085mg 1074%
Vitamin A 4968µg 10µg 551%
Vitamin B2 2.755mg 0.01mg 211%
Vitamin B5 7.173mg 0.038mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.009mg 83%
Vitamin B3 13.175mg 0mg 82%
Selenium 39.7µg 0µg 72%
Folate 290µg 1µg 72%
Choline 333.3mg 3.6mg 60%
Iron 4.9mg 0.4mg 56%
Phosphorus 387mg 14mg 53%
Sodium 69mg 1208mg 50%
Protein 20.36g 0.33g 40%
Vitamin K 3.1µg 47µg 37%
Zinc 4mg 0.02mg 36%
Vitamin B1 0.189mg 0mg 16%
Manganese 0.31mg 0.011mg 13%
Potassium 313mg 23mg 9%
Calories 135kcal 11kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fiber 0g 1.2g 5%
Saturated fat 1.233g 0.052g 5%
Fats 3.63g 0.2g 5%
Polyunsaturated fat 0.465g 0.081g 3%
Magnesium 18mg 4mg 3%
Vitamin E 0.38mg 0.09mg 2%
Carbs 3.89g 2.26g 1%
Calcium 5mg 0mg 1%
Monounsaturated fat 0.479g 0.003g 1%
Vitamin C 1.3mg 1mg 0%
Net carbs 3.89g 1.06g N/A
Sugar 0g 1.06g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.003mg 0%
Threonine 0.869mg 0.009mg 0%
Isoleucine 0.967mg 0.01mg 0%
Leucine 1.91mg 0.014mg 0%
Lysine 1.607mg 0.014mg 0%
Methionine 0.543mg 0.003mg 0%
Phenylalanine 1.084mg 0.009mg 0%
Valine 1.26mg 0.011mg 0%
Histidine 0.629mg 0.005mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6069.7%
Contains more FatsFats +1715%
Contains more CarbsCarbs +72.1%
Contains more WaterWater +32.9%
Contains more OtherOther +138.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +15866.7%
Contains more Poly. FatPolyunsaturated fat +474.1%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.