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  6. Beef Liver raw vs. Pilaf

Beef Liver raw vs. Pilaf — In-Depth Nutrition Comparison

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What are the differences between Beef Liver raw and Pilaf?

  • Beef Liver raw is richer than Pilaf in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Choline, Vitamin B6, and Vitamin B3.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2470% more.
  • Beef Liver raw has 1242 times more Vitamin A RAE than Pilaf. While Beef Liver raw has 4968µg of Vitamin A RAE, Pilaf has only 4µg.
  • The amount of Cholesterol in Pilaf is lower.

We used Beef, variety meats and by-products, liver, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

Infographic

Beef Liver raw vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Pilaf
Pilaf
Contains more Iron +100.8%
Contains more Phosphorus +151.3%
Contains more Potassium +66.5%
Contains less Sodium -94.7%
Contains more Zinc +296%
Contains more Copper +5776.5%
Contains more Selenium +22.5%
Contains more Calcium +1560%
Contains more Magnesium +77.8%
Contains more Manganese +184.5%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Iron +100.8%
Contains more Phosphorus +151.3%
Contains more Potassium +66.5%
Contains less Sodium -94.7%
Contains more Zinc +296%
Contains more Copper +5776.5%
Contains more Selenium +22.5%
Contains more Calcium +1560%
Contains more Magnesium +77.8%
Contains more Manganese +184.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
2
Pilaf
Pilaf
Contains more Vitamin A +120600%
Contains more Vitamin E +850%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +3066.7%
Contains more Vitamin B3 +115%
Contains more Vitamin B5 +903.2%
Contains more Vitamin B6 +170.8%
Contains more Folate +36.8%
Contains more Vitamin B12 +296400%
Contains more Vitamin K +520%
Contains more Vitamin C +215.4%
Contains more Vitamin B1 +219%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +120600%
Contains more Vitamin E +850%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +3066.7%
Contains more Vitamin B3 +115%
Contains more Vitamin B5 +903.2%
Contains more Vitamin B6 +170.8%
Contains more Folate +36.8%
Contains more Vitamin B12 +296400%
Contains more Vitamin K +520%
Contains more Vitamin C +215.4%
Contains more Vitamin B1 +219%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Pilaf
Pilaf
Contains more Protein +95.4%
Contains more Fats +165%
Contains more Water +780.7%
Contains more Carbs +1861.7%
Contains more Other +194.7%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Protein +95.4%
Contains more Fats +165%
Contains more Water +780.7%
Contains more Carbs +1861.7%
Contains more Other +194.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +28.4%
Contains more Polyunsaturated fat +23.3%
Contains less Saturated Fat -75.1%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +28.4%
Contains more Polyunsaturated fat +23.3%
Contains less Saturated Fat -75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Pilaf
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pilaf Opinion
Net carbs 3.89g 75.11g Pilaf
Protein 20.36g 10.42g Beef Liver raw
Fats 3.63g 1.37g Beef Liver raw
Carbs 3.89g 76.31g Pilaf
Calories 135kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 0g 1.53g Beef Liver raw
Fiber 0g 1.2g Pilaf
Calcium 5mg 83mg Pilaf
Iron 4.9mg 2.44mg Beef Liver raw
Magnesium 18mg 32mg Pilaf
Phosphorus 387mg 154mg Beef Liver raw
Potassium 313mg 188mg Beef Liver raw
Sodium 69mg 1303mg Beef Liver raw
Zinc 4mg 1.01mg Beef Liver raw
Copper 9.755mg 0.166mg Beef Liver raw
Manganese 0.31mg 0.882mg Pilaf
Selenium 39.7µg 32.4µg Beef Liver raw
Vitamin A 16898IU 14IU Beef Liver raw
Vitamin A RAE 4968µg 4µg Beef Liver raw
Vitamin E 0.38mg 0.04mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 4.1mg Pilaf
Vitamin B1 0.189mg 0.603mg Pilaf
Vitamin B2 2.755mg 0.087mg Beef Liver raw
Vitamin B3 13.175mg 6.127mg Beef Liver raw
Vitamin B5 7.173mg 0.715mg Beef Liver raw
Vitamin B6 1.083mg 0.4mg Beef Liver raw
Folate 290µg 212µg Beef Liver raw
Vitamin B12 59.3µg 0.02µg Beef Liver raw
Vitamin K 3.1µg 0.5µg Beef Liver raw
Tryptophan 0.263mg 0.086mg Beef Liver raw
Threonine 0.869mg 0.221mg Beef Liver raw
Isoleucine 0.967mg 0.279mg Beef Liver raw
Leucine 1.91mg 0.523mg Beef Liver raw
Lysine 1.607mg 0.189mg Beef Liver raw
Methionine 0.543mg 0.145mg Beef Liver raw
Phenylalanine 1.084mg 0.32mg Beef Liver raw
Valine 1.26mg 0.374mg Beef Liver raw
Histidine 0.629mg 0.15mg Beef Liver raw
Cholesterol 275mg 1mg Pilaf
Trans Fat 0.17g 0g Pilaf
Saturated Fat 1.233g 0.307g Pilaf
Monounsaturated Fat 0.479g 0.373g Beef Liver raw
Polyunsaturated fat 0.465g 0.377g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
50%
Pilaf
Minerals Daily Need Coverage Score
402%
Beef Liver raw
77%
Pilaf

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 274mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 0.926g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 1234mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.