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  6. Beef Liver raw vs. Pimiento

Beef Liver raw vs. Pimiento — In-Depth Nutrition Comparison

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How are beef Liver raw and pimiento different?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, and folate, while pimiento is higher in vitamin C.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than pimiento.

Beef, variety meats, and by-products, liver, raw and Pimento, canned types were used in this article.

Infographic

Beef Liver raw vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +98.1%
Contains more IronIron +191.7%
Contains more CopperCopper +19808.2%
Contains more ZincZinc +2005.3%
Contains more PhosphorusPhosphorus +2176.5%
Contains more ManganeseManganese +237%
Contains more SeleniumSelenium +19750%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +3635.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1011.8%
Contains more Vitamin B2Vitamin B2 +4491.7%
Contains more Vitamin B3Vitamin B3 +2042.3%
Contains more Vitamin B5Vitamin B5 +71630%
Contains more Vitamin B6Vitamin B6 +403.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +5190.5%
Contains more Vitamin CVitamin C +6430.8%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin KVitamin K +167.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pimiento DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.049mg 1078%
Vitamin A 4968µg 133µg 537%
Vitamin B2 2.755mg 0.06mg 207%
Vitamin B5 7.173mg 0.01mg 143%
Vitamin C 1.3mg 84.9mg 93%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.615mg 79%
Selenium 39.7µg 0.2µg 72%
Folate 290µg 6µg 71%
Vitamin B6 1.083mg 0.215mg 67%
Choline 333.3mg 6.3mg 59%
Phosphorus 387mg 17mg 53%
Iron 4.9mg 1.68mg 40%
Protein 20.36g 1.1g 39%
Zinc 4mg 0.19mg 35%
Vitamin B1 0.189mg 0.017mg 14%
Manganese 0.31mg 0.092mg 9%
Fiber 0g 1.9g 8%
Calories 135kcal 23kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.3g 5%
Potassium 313mg 158mg 5%
Saturated fat 1.233g 0.045g 5%
Vitamin K 3.1µg 8.3µg 4%
Magnesium 18mg 6mg 3%
Sodium 69mg 14mg 2%
Polyunsaturated fat 0.465g 0.161g 2%
Vitamin E 0.38mg 0.69mg 2%
Monounsaturated fat 0.479g 0.02g 1%
Net carbs 3.89g 3.2g N/A
Carbs 3.89g 5.1g 0%
Calcium 5mg 6mg 0%
Sugar 0g 2.71g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.014mg 0%
Threonine 0.869mg 0.04mg 0%
Isoleucine 0.967mg 0.036mg 0%
Leucine 1.91mg 0.058mg 0%
Lysine 1.607mg 0.049mg 0%
Methionine 0.543mg 0.013mg 0%
Phenylalanine 1.084mg 0.034mg 0%
Valine 1.26mg 0.046mg 0%
Histidine 0.629mg 0.022mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1750.9%
Contains more FatsFats +1110%
Contains more OtherOther +227.5%
Contains more CarbsCarbs +31.1%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +2295%
Contains more Poly. FatPolyunsaturated fat +188.8%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.