Beef Liver raw vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between beef Liver raw and poblano
- Beef Liver raw has more vitamin B12, copper, vitamin B5, and selenium; however, poblano is higher in vitamin B6, fiber, iron, vitamin A, and potassium.
- Beef Liver raw covers your daily need for vitamin B12, 2471% more than poblano.
These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1820.3% |
| Contains more ZincZinc | +181.7% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains more SeleniumSelenium | +1269% |
| Contains more MagnesiumMagnesium | +527.8% |
| Contains more CalciumCalcium | +1120% |
| Contains more PotassiumPotassium | +670.3% |
| Contains more IronIron | +123.1% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +312.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +386.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B5Vitamin B5 | +259.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +226.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 0.508mg | 1027% |
| Vitamin A | 4968µg | 1022µg | 438% |
| Vitamin B6 | 1.083mg | 3.535mg | 189% |
| Vitamin B5 | 7.173mg | 1.993mg | 104% |
| Cholesterol | 275mg | 0mg | 92% |
| Fiber | 0g | 21.6g | 86% |
| Iron | 4.9mg | 10.93mg | 75% |
| Selenium | 39.7µg | 2.9µg | 67% |
| Potassium | 313mg | 2411mg | 62% |
| Choline | 333.3mg | 61% | |
| Folate | 290µg | 69µg | 55% |
| Vitamin B3 | 13.175mg | 6.403mg | 42% |
| Manganese | 0.31mg | 1.279mg | 42% |
| Vitamin B2 | 2.755mg | 2.255mg | 38% |
| Phosphorus | 387mg | 201mg | 27% |
| Polyunsaturated fat | 0.465g | 4.511g | 27% |
| Magnesium | 18mg | 113mg | 23% |
| Zinc | 4mg | 1.42mg | 23% |
| Protein | 20.36g | 11.86g | 17% |
| Carbs | 3.89g | 51.42g | 16% |
| Calories | 135kcal | 281kcal | 7% |
| Fats | 3.63g | 8.2g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calcium | 5mg | 61mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Saturated fat | 1.233g | 0.82g | 2% |
| Vitamin B1 | 0.189mg | 0.179mg | 1% |
| Sodium | 69mg | 43mg | 1% |
| Vitamin C | 1.3mg | 2mg | 1% |
| Net carbs | 3.89g | 29.82g | N/A |
| Trans fat | 0.17g | 0g | N/A |
| Monounsaturated fat | 0.479g | 0.492g | 0% |
| Tryptophan | 0.263mg | 0.155mg | 0% |
| Threonine | 0.869mg | 0.425mg | 0% |
| Isoleucine | 0.967mg | 0.373mg | 0% |
| Leucine | 1.91mg | 0.605mg | 0% |
| Lysine | 1.607mg | 0.515mg | 0% |
| Methionine | 0.543mg | 0.142mg | 0% |
| Phenylalanine | 1.084mg | 0.361mg | 0% |
| Valine | 1.26mg | 0.489mg | 0% |
| Histidine | 0.629mg | 0.232mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +71.7% |
| Contains more WaterWater | +212.9% |
| Contains more FatsFats | +125.9% |
| Contains more CarbsCarbs | +1221.9% |
| Contains more OtherOther | +349.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Poly. FatPolyunsaturated fat | +870.1% |
~equal in
Monounsaturated fat
~0.492g