Beef Liver raw vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between beef Liver raw and liver?
- Beef Liver raw is richer in vitamin B12, copper, vitamin B5, vitamin B2, vitamin B6, folate, and vitamin B3, yet liver is richer in iron and selenium.
- Beef Liver raw's daily need coverage for vitamin B12 is 1693% higher.
- Beef Liver raw has 15 times more copper than liver. Beef Liver raw has 9.755mg of copper, while liver has 0.634mg.
- Beef Liver raw contains less cholesterol.
We used Beef, variety meats,, and by-products, liver, raw and Pork, fresh, variety meats,, and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more CopperCopper | +1438.6% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +265.7% |
| Contains more ZincZinc | +68% |
| Contains less SodiumSodium | -29% |
| Contains more SeleniumSelenium | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +217.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1715.4% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 18.67µg | 1693% |
| Copper | 9.755mg | 0.634mg | 1013% |
| Iron | 4.9mg | 17.92mg | 163% |
| Choline | 333.3mg | 61% | |
| Selenium | 39.7µg | 67.5µg | 51% |
| Vitamin A | 4968µg | 5405µg | 49% |
| Vitamin B5 | 7.173mg | 4.774mg | 48% |
| Vitamin B2 | 2.755mg | 2.196mg | 43% |
| Vitamin B6 | 1.083mg | 0.57mg | 39% |
| Folate | 290µg | 163µg | 32% |
| Vitamin B3 | 13.175mg | 8.435mg | 30% |
| Cholesterol | 275mg | 355mg | 27% |
| Zinc | 4mg | 6.72mg | 25% |
| Vitamin C | 1.3mg | 23.6mg | 25% |
| Phosphorus | 387mg | 241mg | 21% |
| Protein | 20.36g | 26.02g | 11% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.189mg | 0.258mg | 6% |
| Potassium | 313mg | 150mg | 5% |
| Polyunsaturated fat | 0.465g | 1.05g | 4% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Calories | 135kcal | 165kcal | 2% |
| Sodium | 69mg | 49mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Saturated fat | 1.233g | 1.41g | 1% |
| Fats | 3.63g | 4.4g | 1% |
| Carbs | 3.89g | 3.76g | 0% |
| Net carbs | 3.89g | 3.76g | N/A |
| Manganese | 0.31mg | 0.3mg | 0% |
| Trans fat | 0.17g | N/A | |
| Monounsaturated fat | 0.479g | 0.63g | 0% |
| Tryptophan | 0.263mg | 0.366mg | 0% |
| Threonine | 0.869mg | 1.107mg | 0% |
| Isoleucine | 0.967mg | 1.32mg | 0% |
| Leucine | 1.91mg | 2.319mg | 0% |
| Lysine | 1.607mg | 2.007mg | 0% |
| Methionine | 0.543mg | 0.645mg | 0% |
| Phenylalanine | 1.084mg | 1.274mg | 0% |
| Valine | 1.26mg | 1.607mg | 0% |
| Histidine | 0.629mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +21.2% |
| Contains more OtherOther | +14.5% |
~equal in
Carbs
~3.76g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.8% |