Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Potato bread

Beef Liver raw vs. Potato bread — In-Depth Nutrition Comparison

Compare

What are the main differences between beef Liver raw and potato bread?

  • Potato bread has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, choline, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2465% higher.

We used Beef, variety meats, and by-products, liver, raw and Bread, potato types in this comparison.

Infographic

Beef Liver raw vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +117.8%
Contains more CopperCopper +10277.7%
Contains more ZincZinc +177.8%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +22.5%
Contains more SeleniumSelenium +317.9%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +3660%
Contains more PotassiumPotassium +129.4%
~equal in Phosphorus ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20600%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +2499.1%
Contains more Vitamin B3Vitamin B3 +954%
Contains more Vitamin B5Vitamin B5 +778%
Contains more Vitamin B6Vitamin B6 +366.8%
Contains more Vitamin B12Vitamin B12 +39433.3%
Contains more FolateFolate +130.2%
Contains more CholineCholine +1711.4%
Contains more Vitamin EVitamin E +23.7%
Contains more Vitamin KVitamin K +119.4%
~equal in Vitamin B1 ~0.188mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Potato bread DV% diff.
Vitamin B12 59.3µg 0.15µg 2465%
Copper 9.755mg 0.094mg 1073%
Vitamin A 4968µg 24µg 549%
Vitamin B2 2.755mg 0.106mg 204%
Vitamin B5 7.173mg 0.817mg 127%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.25mg 75%
Vitamin B6 1.083mg 0.232mg 65%
Choline 333.3mg 18.4mg 57%
Selenium 39.7µg 9.5µg 55%
Folate 290µg 126µg 41%
Iron 4.9mg 2.25mg 33%
Fiber 0g 6.3g 25%
Zinc 4mg 1.44mg 23%
Calcium 5mg 188mg 18%
Protein 20.36g 12.5g 16%
Carbs 3.89g 47.07g 14%
Sodium 69mg 375mg 13%
Potassium 313mg 718mg 12%
Calories 135kcal 266kcal 7%
Vitamin D 1.2µg 0.1µg 6%
Saturated fat 1.233g 0g 6%
Vitamin D 49IU 2IU 6%
Vitamin K 3.1µg 6.8µg 3%
Polyunsaturated fat 0.465g 0g 3%
Phosphorus 387mg 369mg 3%
Manganese 0.31mg 0.253mg 2%
Magnesium 18mg 28mg 2%
Fats 3.63g 3.13g 1%
Monounsaturated fat 0.479g 0g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.38mg 0.47mg 1%
Net carbs 3.89g 40.77g N/A
Sugar 0g 9.38g N/A
Vitamin B1 0.189mg 0.188mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.081mg 0%
Threonine 0.869mg 0.224mg 0%
Isoleucine 0.967mg 0.268mg 0%
Leucine 1.91mg 0.44mg 0%
Lysine 1.607mg 0.311mg 0%
Methionine 0.543mg 0.112mg 0%
Phenylalanine 1.084mg 0.285mg 0%
Valine 1.26mg 0.305mg 0%
Histidine 0.629mg 0.143mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +62.9%
Contains more FatsFats +16%
Contains more WaterWater +111.1%
Contains more CarbsCarbs +1110%
Contains more OtherOther +186.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.