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  6. Beef Liver raw vs. Potato chips

Beef Liver raw vs. Potato chips — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and potato chips?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, and selenium, yet potato chips are richer in vitamin E.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Potato chips contain less cholesterol.

We used Beef, variety meats and by-products, liver, raw and Snacks, potato chips, plain, unsalted types in this comparison.

Infographic

Beef Liver raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +200.6%
Contains more CopperCopper +3087.9%
Contains more ZincZinc +267%
Contains more PhosphorusPhosphorus +134.5%
Contains more SeleniumSelenium +390.1%
Contains more MagnesiumMagnesium +272.2%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +307.3%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +1298.5%
Contains more Vitamin B3Vitamin B3 +244.3%
Contains more Vitamin B5Vitamin B5 +1684.3%
Contains more Vitamin B6Vitamin B6 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +544.4%
Contains more CholineCholine +788.8%
Contains more Vitamin CVitamin C +2292.3%
Contains more Vitamin EVitamin E +2297.4%
Contains more Vitamin KVitamin K +612.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +190.9%
Contains more WaterWater +3626.8%
Contains more FatsFats +853.2%
Contains more CarbsCarbs +1259.9%
Contains more OtherOther +174.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1954.3%
Contains more Poly. FatPolyunsaturated fat +2517.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Potato chips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Potato chips DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.306mg 1050%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.197mg 197%
Vitamin B5 7.173mg 0.402mg 135%
Cholesterol 275mg 0mg 92%
Polyunsaturated fat 0.465g 12.17g 78%
Folate 290µg 45µg 61%
Vitamin B3 13.175mg 3.827mg 58%
Vitamin E 0.38mg 9.11mg 58%
Selenium 39.7µg 8.1µg 57%
Choline 333.3mg 37.5mg 54%
Fats 3.63g 34.6g 48%
Saturated fat 1.233g 10.96g 44%
Iron 4.9mg 1.63mg 41%
Vitamin B6 1.083mg 0.66mg 33%
Vitamin C 1.3mg 31.1mg 33%
Phosphorus 387mg 165mg 32%
Potassium 313mg 1275mg 28%
Protein 20.36g 7g 27%
Zinc 4mg 1.09mg 26%
Monounsaturated fat 0.479g 9.84g 23%
Histidine 0.629mg 153mg 22%
Calories 135kcal 536kcal 20%
Fiber 0g 4.8g 19%
Vitamin K 3.1µg 22.1µg 16%
Carbs 3.89g 52.9g 16%
Magnesium 18mg 67mg 12%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Manganese 0.31mg 0.44mg 6%
Sodium 69mg 8mg 3%
Vitamin B1 0.189mg 0.167mg 2%
Calcium 5mg 24mg 2%
Net carbs 3.89g 48.1g N/A
Sugar 0g 0.22g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.108mg 0%
Threonine 0.869mg 0.253mg 0%
Isoleucine 0.967mg 0.283mg 0%
Leucine 1.91mg 0.419mg 0%
Lysine 1.607mg 0.424mg 0%
Methionine 0.543mg 0.11mg 0%
Phenylalanine 1.084mg 0.31mg 0%
Valine 1.26mg 0.392mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
56%
Potato chips
Minerals Daily Need Coverage Score
402%
Beef Liver raw
53%
Potato chips

Comparison summary

Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 61mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 9.727g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 56)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.