Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Potato pancake

Beef Liver raw vs. Potato pancake — In-Depth Nutrition Comparison

Compare

What are the differences between beef Liver raw and potato pancake?

  • Beef Liver raw is richer than potato pancake in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, selenium, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2459% more.
  • Beef Liver raw has 150 times more vitamin A than potato pancake. While beef Liver raw has 16898IU of vitamin A, potato pancake has only 113IU.
  • The amount of cholesterol in potato pancake is lower.

We used Beef, variety meats, and by-products, liver, raw and Potato pancakes types in this article.

Infographic

Beef Liver raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +193.4%
Contains more CopperCopper +5319.4%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +202.3%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +19.2%
Contains more SeleniumSelenium +346.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +15425%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B2Vitamin B2 +1492.5%
Contains more Vitamin B3Vitamin B3 +688%
Contains more Vitamin B5Vitamin B5 +847.6%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin B12Vitamin B12 +20348.3%
Contains more Vitamin KVitamin K +14.8%
Contains more FolateFolate +607.3%
Contains more CholineCholine +349.2%
Contains more Vitamin CVitamin C +2023.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Potato pancake DV% diff.
Vitamin B12 59.3µg 0.29µg 2459%
Copper 9.755mg 0.18mg 1064%
Vitamin A 4968µg 32µg 548%
Vitamin B2 2.755mg 0.173mg 199%
Vitamin B5 7.173mg 0.757mg 128%
Vitamin B3 13.175mg 1.672mg 72%
Folate 290µg 41µg 62%
Cholesterol 275mg 95mg 60%
Selenium 39.7µg 8.9µg 56%
Vitamin B6 1.083mg 0.448mg 49%
Choline 333.3mg 74.2mg 47%
Polyunsaturated fat 0.465g 7.516g 47%
Iron 4.9mg 1.67mg 40%
Phosphorus 387mg 128mg 37%
Sodium 69mg 764mg 30%
Zinc 4mg 0.7mg 30%
Vitamin C 1.3mg 27.6mg 29%
Protein 20.36g 6.08g 29%
Fats 3.63g 14.76g 17%
Fiber 0g 3.3g 13%
Potassium 313mg 622mg 9%
Starch 20.88g 9%
Carbs 3.89g 27.81g 8%
Monounsaturated fat 0.479g 3.73g 8%
Calories 135kcal 268kcal 7%
Saturated fat 1.233g 2.496g 6%
Vitamin D 1.2µg 0.3µg 5%
Vitamin D 49IU 11IU 5%
Magnesium 18mg 36mg 4%
Vitamin B1 0.189mg 0.158mg 3%
Calcium 5mg 32mg 3%
Manganese 0.31mg 0.26mg 2%
Fructose 0.56g 1%
Vitamin E 0.38mg 0.23mg 1%
Net carbs 3.89g 24.51g N/A
Sugar 0g 1.79g N/A
Vitamin K 3.1µg 2.7µg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.087mg 0%
Threonine 0.869mg 0.24mg 0%
Isoleucine 0.967mg 0.28mg 0%
Leucine 1.91mg 0.442mg 0%
Lysine 1.607mg 0.389mg 0%
Methionine 0.543mg 0.137mg 0%
Phenylalanine 1.084mg 0.3mg 0%
Valine 1.26mg 0.369mg 0%
Histidine 0.629mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +234.9%
Contains more WaterWater +48.2%
Contains more FatsFats +306.6%
Contains more CarbsCarbs +614.9%
Contains more OtherOther +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +678.7%
Contains more Poly. FatPolyunsaturated fat +1516.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.