Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Potato salad

Beef Liver raw vs. Potato salad — In-Depth Nutrition Comparison

Compare

How are beef Liver raw and potato salad different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than potato salad.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Beef Liver raw contains 108 times more vitamin A than potato salad. While beef Liver raw contains 16898IU of vitamin A, potato salad contains only 157IU.
  • Potato salad has less cholesterol.

Beef, variety meats, and by-products, liver, raw and Potato salad, home-prepared are the varieties used in this article.

Infographic

Beef Liver raw vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +653.8%
Contains more CopperCopper +8166.9%
Contains more ZincZinc +1190.3%
Contains more PhosphorusPhosphorus +644.2%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +206.9%
Contains more SeleniumSelenium +868.3%
Contains more CalciumCalcium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +15425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +4491.7%
Contains more Vitamin B3Vitamin B3 +1380.3%
Contains more Vitamin B5Vitamin B5 +1243.3%
Contains more Vitamin B6Vitamin B6 +668.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +669.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Potato salad DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.118mg 1071%
Vitamin A 4968µg 32µg 548%
Vitamin B2 2.755mg 0.06mg 207%
Vitamin B5 7.173mg 0.534mg 133%
Vitamin B3 13.175mg 0.89mg 77%
Vitamin B6 1.083mg 0.141mg 72%
Folate 290µg 7µg 71%
Cholesterol 275mg 68mg 69%
Selenium 39.7µg 4.1µg 65%
Choline 333.3mg 61%
Iron 4.9mg 0.65mg 53%
Phosphorus 387mg 52mg 48%
Protein 20.36g 2.68g 35%
Zinc 4mg 0.31mg 34%
Polyunsaturated fat 0.465g 3.737g 22%
Sodium 69mg 529mg 20%
Vitamin C 1.3mg 10mg 10%
Manganese 0.31mg 0.101mg 9%
Vitamin B1 0.189mg 0.077mg 9%
Fats 3.63g 8.2g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fiber 0g 1.3g 5%
Monounsaturated fat 0.479g 2.48g 5%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Carbs 3.89g 11.17g 2%
Potassium 313mg 254mg 2%
Calcium 5mg 19mg 1%
Saturated fat 1.233g 1.429g 1%
Magnesium 18mg 15mg 1%
Calories 135kcal 143kcal 0%
Net carbs 3.89g 9.87g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.042mg 0%
Threonine 0.869mg 0.116mg 0%
Isoleucine 0.967mg 0.141mg 0%
Leucine 1.91mg 0.202mg 0%
Lysine 1.607mg 0.171mg 0%
Methionine 0.543mg 0.066mg 0%
Phenylalanine 1.084mg 0.135mg 0%
Valine 1.26mg 0.172mg 0%
Histidine 0.629mg 0.062mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +659.7%
Contains more FatsFats +125.9%
Contains more CarbsCarbs +187.1%
Contains more OtherOther +48.9%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -13.7%
Contains more Mono. FatMonounsaturated fat +417.7%
Contains more Poly. FatPolyunsaturated fat +703.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.