Beef Liver raw vs. Potato salad — In-Depth Nutrition Comparison
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How are beef Liver raw and potato salad different?
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than potato salad.
- Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
- Beef Liver raw contains 108 times more vitamin A than potato salad. While beef Liver raw contains 16898IU of vitamin A, potato salad contains only 157IU.
- Potato salad has less cholesterol.
Beef, variety meats, and by-products, liver, raw and Potato salad, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +20% |
Contains more PotassiumPotassium | +23.2% |
Contains more IronIron | +653.8% |
Contains more CopperCopper | +8166.9% |
Contains more ZincZinc | +1190.3% |
Contains more PhosphorusPhosphorus | +644.2% |
Contains less SodiumSodium | -87% |
Contains more ManganeseManganese | +206.9% |
Contains more SeleniumSelenium | +868.3% |
Contains more CalciumCalcium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +15425% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +145.5% |
Contains more Vitamin B2Vitamin B2 | +4491.7% |
Contains more Vitamin B3Vitamin B3 | +1380.3% |
Contains more Vitamin B5Vitamin B5 | +1243.3% |
Contains more Vitamin B6Vitamin B6 | +668.1% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +4042.9% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +669.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 59.3µg | 0µg | 2471% |
Copper | 9.755mg | 0.118mg | 1071% |
Vitamin A | 4968µg | 32µg | 548% |
Vitamin B2 | 2.755mg | 0.06mg | 207% |
Vitamin B5 | 7.173mg | 0.534mg | 133% |
Vitamin B3 | 13.175mg | 0.89mg | 77% |
Vitamin B6 | 1.083mg | 0.141mg | 72% |
Folate | 290µg | 7µg | 71% |
Cholesterol | 275mg | 68mg | 69% |
Selenium | 39.7µg | 4.1µg | 65% |
Choline | 333.3mg | 61% | |
Iron | 4.9mg | 0.65mg | 53% |
Phosphorus | 387mg | 52mg | 48% |
Protein | 20.36g | 2.68g | 35% |
Zinc | 4mg | 0.31mg | 34% |
Polyunsaturated fat | 0.465g | 3.737g | 22% |
Sodium | 69mg | 529mg | 20% |
Vitamin C | 1.3mg | 10mg | 10% |
Manganese | 0.31mg | 0.101mg | 9% |
Vitamin B1 | 0.189mg | 0.077mg | 9% |
Fats | 3.63g | 8.2g | 7% |
Vitamin D | 1.2µg | 0µg | 6% |
Vitamin D | 49IU | 0IU | 6% |
Fiber | 0g | 1.3g | 5% |
Monounsaturated fat | 0.479g | 2.48g | 5% |
Vitamin E | 0.38mg | 3% | |
Vitamin K | 3.1µg | 3% | |
Carbs | 3.89g | 11.17g | 2% |
Potassium | 313mg | 254mg | 2% |
Calcium | 5mg | 19mg | 1% |
Saturated fat | 1.233g | 1.429g | 1% |
Magnesium | 18mg | 15mg | 1% |
Calories | 135kcal | 143kcal | 0% |
Net carbs | 3.89g | 9.87g | N/A |
Trans fat | 0.17g | N/A | |
Tryptophan | 0.263mg | 0.042mg | 0% |
Threonine | 0.869mg | 0.116mg | 0% |
Isoleucine | 0.967mg | 0.141mg | 0% |
Leucine | 1.91mg | 0.202mg | 0% |
Lysine | 1.607mg | 0.171mg | 0% |
Methionine | 0.543mg | 0.066mg | 0% |
Phenylalanine | 1.084mg | 0.135mg | 0% |
Valine | 1.26mg | 0.172mg | 0% |
Histidine | 0.629mg | 0.062mg | 0% |
Omega-3 - ALA | 0.007g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains more ProteinProtein | +659.7% |
Contains more FatsFats | +125.9% |
Contains more CarbsCarbs | +187.1% |
Contains more OtherOther | +48.9% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Contains less Sat. FatSaturated fat | -13.7% |
Contains more Mono. FatMonounsaturated fat | +417.7% |
Contains more Poly. FatPolyunsaturated fat | +703.7% |