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  6. Beef Liver raw vs. Praline

Beef Liver raw vs. Praline — In-Depth Nutrition Comparison

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Differences between beef Liver raw and praline

  • Praline contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Candies, praline, prepared-from-recipe.

Infographic

Beef Liver raw vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +279.8%
Contains more CopperCopper +1874.7%
Contains more ZincZinc +139.5%
Contains more PhosphorusPhosphorus +272.1%
Contains more SeleniumSelenium +2105.6%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +760%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +442.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +5098.1%
Contains more Vitamin B3Vitamin B3 +3074.7%
Contains more Vitamin B5Vitamin B5 +2060.5%
Contains more Vitamin B6Vitamin B6 +1306.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +31.6%
~equal in Vitamin B1 ~0.203mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Praline DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.494mg 1029%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.053mg 208%
Vitamin B5 7.173mg 0.332mg 137%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.415mg 80%
Vitamin B6 1.083mg 0.077mg 77%
Folate 290µg 6µg 71%
Selenium 39.7µg 1.8µg 69%
Choline 333.3mg 61%
Manganese 0.31mg 1.682mg 60%
Polyunsaturated fat 0.465g 7.778g 49%
Iron 4.9mg 1.29mg 45%
Phosphorus 387mg 104mg 40%
Monounsaturated fat 0.479g 14.683g 36%
Protein 20.36g 3.3g 34%
Fats 3.63g 25.9g 34%
Zinc 4mg 1.67mg 21%
Carbs 3.89g 59.59g 19%
Calories 135kcal 485kcal 18%
Fiber 0g 3.5g 14%
Magnesium 18mg 49mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 1.233g 2.224g 5%
Calcium 5mg 43mg 4%
Potassium 313mg 217mg 3%
Vitamin K 3.1µg 1.3µg 2%
Vitamin E 0.38mg 0.5mg 1%
Vitamin C 1.3mg 0.3mg 1%
Sodium 69mg 48mg 1%
Vitamin B1 0.189mg 0.203mg 1%
Net carbs 3.89g 56.09g N/A
Sugar 0g 55.79g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +517%
Contains more WaterWater +583.5%
Contains more OtherOther +54.1%
Contains more FatsFats +613.5%
Contains more CarbsCarbs +1431.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +2965.3%
Contains more Poly. FatPolyunsaturated fat +1572.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.