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  6. Beef Liver raw vs. Praline

Beef Liver raw vs. Praline — In-Depth Nutrition Comparison

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Differences between Beef Liver raw and Praline

  • Praline contains less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Folate, and Selenium than Beef Liver raw.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Candies, praline, prepared-from-recipe.

Infographic

Beef Liver raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
6
:
4
Praline
Praline
Contains more Iron +279.8%
Contains more Phosphorus +272.1%
Contains more Potassium +44.2%
Contains more Zinc +139.5%
Contains more Copper +1874.7%
Contains more Selenium +2105.6%
Contains more Calcium +760%
Contains more Magnesium +172.2%
Contains less Sodium -30.4%
Contains more Manganese +442.6%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +279.8%
Contains more Phosphorus +272.1%
Contains more Potassium +44.2%
Contains more Zinc +139.5%
Contains more Copper +1874.7%
Contains more Selenium +2105.6%
Contains more Calcium +760%
Contains more Magnesium +172.2%
Contains less Sodium -30.4%
Contains more Manganese +442.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
2
Praline
Praline
Contains more Vitamin A +88836.8%
Contains more Vitamin C +333.3%
Contains more Vitamin B2 +5098.1%
Contains more Vitamin B3 +3074.7%
Contains more Vitamin B5 +2060.5%
Contains more Vitamin B6 +1306.5%
Contains more Folate +4733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +138.5%
Contains more Vitamin E +31.6%
Equal in Vitamin B1 - 0.203
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +88836.8%
Contains more Vitamin C +333.3%
Contains more Vitamin B2 +5098.1%
Contains more Vitamin B3 +3074.7%
Contains more Vitamin B5 +2060.5%
Contains more Vitamin B6 +1306.5%
Contains more Folate +4733.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +138.5%
Contains more Vitamin E +31.6%
Equal in Vitamin B1 - 0.203

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Praline
Praline
Contains more Protein +517%
Contains more Water +583.5%
Contains more Other +54.1%
Contains more Fats +613.5%
Contains more Carbs +1431.9%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +517%
Contains more Water +583.5%
Contains more Other +54.1%
Contains more Fats +613.5%
Contains more Carbs +1431.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Praline
Praline
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +2965.3%
Contains more Polyunsaturated fat +1572.7%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -44.6%
Contains more Monounsaturated Fat +2965.3%
Contains more Polyunsaturated fat +1572.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Praline Opinion
Net carbs 3.89g 56.09g Praline
Protein 20.36g 3.3g Beef Liver raw
Fats 3.63g 25.9g Praline
Carbs 3.89g 59.59g Praline
Calories 135kcal 485kcal Praline
Sugar 0g 55.79g Beef Liver raw
Fiber 0g 3.5g Praline
Calcium 5mg 43mg Praline
Iron 4.9mg 1.29mg Beef Liver raw
Magnesium 18mg 49mg Praline
Phosphorus 387mg 104mg Beef Liver raw
Potassium 313mg 217mg Beef Liver raw
Sodium 69mg 48mg Praline
Zinc 4mg 1.67mg Beef Liver raw
Copper 9.755mg 0.494mg Beef Liver raw
Manganese 0.31mg 1.682mg Praline
Selenium 39.7µg 1.8µg Beef Liver raw
Vitamin A 16898IU 19IU Beef Liver raw
Vitamin A RAE 4968µg 1µg Beef Liver raw
Vitamin E 0.38mg 0.5mg Praline
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 0.3mg Beef Liver raw
Vitamin B1 0.189mg 0.203mg Praline
Vitamin B2 2.755mg 0.053mg Beef Liver raw
Vitamin B3 13.175mg 0.415mg Beef Liver raw
Vitamin B5 7.173mg 0.332mg Beef Liver raw
Vitamin B6 1.083mg 0.077mg Beef Liver raw
Folate 290µg 6µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 1.3µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 0mg Praline
Trans Fat 0.17g Praline
Saturated Fat 1.233g 2.224g Beef Liver raw
Monounsaturated Fat 0.479g 14.683g Praline
Polyunsaturated fat 0.465g 7.778g Praline
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
11%
Praline
Minerals Daily Need Coverage Score
402%
Beef Liver raw
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 0.991g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.