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  6. Beef Liver raw vs. Provolone

Beef Liver raw vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and provolone

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate; however, provolone is richer in calcium.
  • Beef Liver raw covers your daily vitamin B12 needs 2410% more than provolone.
  • Provolone has 375 times less copper than beef Liver raw. Beef Liver raw has 9.755mg of copper, while provolone has 0.026mg.
  • Beef Liver raw contains less saturated fat.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Cheese, provolone.

Infographic

Beef Liver raw vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +842.3%
Contains more CopperCopper +37419.2%
Contains more ZincZinc +23.8%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +173.8%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +15020%
Contains more PhosphorusPhosphorus +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2005.1%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +894.7%
Contains more Vitamin B2Vitamin B2 +758.3%
Contains more Vitamin B3Vitamin B3 +8345.5%
Contains more Vitamin B5Vitamin B5 +1406.9%
Contains more Vitamin B6Vitamin B6 +1383.6%
Contains more Vitamin B12Vitamin B12 +3961.6%
Contains more Vitamin KVitamin K +40.9%
Contains more FolateFolate +2800%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Provolone DV% diff.
Vitamin B12 59.3µg 1.46µg 2410%
Copper 9.755mg 0.026mg 1081%
Vitamin A 4968µg 236µg 526%
Vitamin B2 2.755mg 0.321mg 187%
Vitamin B5 7.173mg 0.476mg 134%
Vitamin B3 13.175mg 0.156mg 81%
Vitamin B6 1.083mg 0.073mg 78%
Calcium 5mg 756mg 75%
Saturated fat 1.233g 17.078g 72%
Folate 290µg 10µg 70%
Cholesterol 275mg 69mg 69%
Choline 333.3mg 15.4mg 58%
Iron 4.9mg 0.52mg 55%
Selenium 39.7µg 14.5µg 46%
Sodium 69mg 876mg 35%
Fats 3.63g 26.62g 35%
Monounsaturated fat 0.479g 7.393g 17%
Phosphorus 387mg 496mg 16%
Vitamin B1 0.189mg 0.019mg 14%
Manganese 0.31mg 0.01mg 13%
Calories 135kcal 351kcal 11%
Protein 20.36g 25.58g 10%
Zinc 4mg 3.23mg 7%
Potassium 313mg 138mg 5%
Vitamin D 1.2µg 0.5µg 4%
Vitamin D 49IU 20IU 4%
Polyunsaturated fat 0.465g 0.769g 2%
Magnesium 18mg 28mg 2%
Vitamin K 3.1µg 2.2µg 1%
Carbs 3.89g 2.14g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.38mg 0.23mg 1%
Net carbs 3.89g 2.14g N/A
Sugar 0g 0.56g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.345mg 0%
Threonine 0.869mg 0.982mg 0%
Isoleucine 0.967mg 1.091mg 0%
Leucine 1.91mg 2.297mg 0%
Lysine 1.607mg 2.646mg 0%
Methionine 0.543mg 0.686mg 0%
Phenylalanine 1.084mg 1.287mg 0%
Valine 1.26mg 1.64mg 0%
Histidine 0.629mg 1.115mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +81.8%
Contains more WaterWater +72.9%
Contains more ProteinProtein +25.6%
Contains more FatsFats +633.3%
Contains more OtherOther +259.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1443.4%
Contains more Poly. FatPolyunsaturated fat +65.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.