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  6. Beef Liver raw vs. Pudding

Beef Liver raw vs. Pudding — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and pudding

  • Beef Liver raw is richer than pudding in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2458% higher.
  • Beef Liver raw contains 122 times more vitamin A than pudding. Beef Liver raw contains 16898IU of vitamin A, while pudding contains 139IU.
  • Pudding contains less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Beef Liver raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +1341.2%
Contains more CopperCopper +8688.3%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +344.8%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +219.6%
Contains more SeleniumSelenium +973%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +2020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12638.5%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +397.4%
Contains more Vitamin B2Vitamin B2 +1654.8%
Contains more Vitamin B3Vitamin B3 +9806%
Contains more Vitamin B5Vitamin B5 +2100.3%
Contains more Vitamin B6Vitamin B6 +3510%
Contains more Vitamin B12Vitamin B12 +19029%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +7150%
Contains more CholineCholine +2849.6%
~equal in Vitamin D ~1.1µg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pudding DV% diff.
Vitamin B12 59.3µg 0.31µg 2458%
Copper 9.755mg 0.111mg 1072%
Vitamin A 4968µg 39µg 548%
Vitamin B2 2.755mg 0.157mg 200%
Vitamin B5 7.173mg 0.326mg 137%
Cholesterol 275mg 9mg 89%
Vitamin B3 13.175mg 0.133mg 82%
Vitamin B6 1.083mg 0.03mg 81%
Folate 290µg 4µg 72%
Selenium 39.7µg 3.7µg 65%
Choline 333.3mg 11.3mg 59%
Iron 4.9mg 0.34mg 57%
Phosphorus 387mg 87mg 43%
Protein 20.36g 3.16g 34%
Zinc 4mg 0.48mg 32%
Vitamin B1 0.189mg 0.038mg 13%
Calcium 5mg 106mg 10%
Manganese 0.31mg 0.097mg 9%
Potassium 313mg 150mg 5%
Carbs 3.89g 19.64g 5%
Saturated fat 1.233g 1.81g 3%
Fiber 0g 0.8g 3%
Polyunsaturated fat 0.465g 0.18g 2%
Vitamin E 0.38mg 0.06mg 2%
Vitamin K 3.1µg 0.3µg 2%
Caffeine 0mg 2mg 1%
Monounsaturated fat 0.479g 0.819g 1%
Calories 135kcal 120kcal 1%
Fats 3.63g 3.15g 1%
Vitamin D 49IU 44IU 1%
Vitamin C 1.3mg 0mg 1%
Sodium 69mg 98mg 1%
Net carbs 3.89g 18.84g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 11.96g N/A
Vitamin D 1.2µg 1.1µg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +544.3%
Contains more FatsFats +15.2%
Contains more OtherOther +42.4%
Contains more CarbsCarbs +404.9%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Poly. FatPolyunsaturated fat +158.3%
Contains more Mono. FatMonounsaturated fat +71%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.