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  6. Beef Liver raw vs. Puff pastry

Beef Liver raw vs. Puff pastry — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and puff pastry?

  • Puff pastry has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, folate, and vitamin B3 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Puff pastry contains less cholesterol.

We used Beef, variety meats, and by-products, liver, raw and Puff pastry, frozen, ready-to-bake, baked types in this comparison.

Infographic

Beef Liver raw vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +404.8%
Contains more IronIron +88.5%
Contains more CopperCopper +8382.6%
Contains more ZincZinc +640.7%
Contains more PhosphorusPhosphorus +545%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +62%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +967.8%
Contains more Vitamin B3Vitamin B3 +246.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +427.3%
Contains more CholineCholine +5275.8%
Contains more Vitamin EVitamin E +44.7%
Contains more Vitamin B1Vitamin B1 +70.9%
Contains more Vitamin KVitamin K +425.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Puff pastry DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.115mg 1071%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.258mg 192%
Polyunsaturated fat 0.465g 22.228g 145%
Vitamin B5 7.173mg 0mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.019mg 82%
Folate 290µg 55µg 59%
Choline 333.3mg 6.2mg 59%
Vitamin B3 13.175mg 3.8mg 59%
Fats 3.63g 38.5g 54%
Phosphorus 387mg 60mg 47%
Zinc 4mg 0.54mg 31%
Iron 4.9mg 2.6mg 29%
Selenium 39.7µg 24.5µg 28%
Protein 20.36g 7.4g 26%
Monounsaturated fat 0.479g 8.828g 21%
Calories 135kcal 558kcal 21%
Saturated fat 1.233g 5.502g 19%
Carbs 3.89g 45.7g 14%
Vitamin B1 0.189mg 0.323mg 11%
Vitamin K 3.1µg 16.3µg 11%
Manganese 0.31mg 0.495mg 8%
Sodium 69mg 253mg 8%
Potassium 313mg 62mg 7%
Fiber 0g 1.5g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin E 0.38mg 0.55mg 1%
Vitamin C 1.3mg 0mg 1%
Calcium 5mg 10mg 1%
Net carbs 3.89g 44.2g N/A
Magnesium 18mg 16mg 0%
Sugar 0g 0.75g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.086mg 0%
Threonine 0.869mg 0.198mg 0%
Isoleucine 0.967mg 0.275mg 0%
Leucine 1.91mg 0.514mg 0%
Lysine 1.607mg 0.144mg 0%
Methionine 0.543mg 0.131mg 0%
Phenylalanine 1.084mg 0.367mg 0%
Valine 1.26mg 0.312mg 0%
Histidine 0.629mg 0.158mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +175.1%
Contains more WaterWater +856.9%
Contains more OtherOther +31%
Contains more FatsFats +960.6%
Contains more CarbsCarbs +1074.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +1743%
Contains more Poly. FatPolyunsaturated fat +4680.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.