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  6. Beef Liver raw vs. Puff pastry

Beef Liver raw vs. Puff pastry — In-Depth Nutrition Comparison

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What are the main differences between Beef Liver raw and Puff pastry?

  • Puff pastry has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Choline, Folate, and Vitamin B3 than Beef Liver raw.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.
  • Puff pastry contains less Cholesterol.

We used Beef, variety meats and by-products, liver, raw and Puff pastry, frozen, ready-to-bake, baked types in this comparison.

Infographic

Beef Liver raw vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Puff pastry
Puff pastry
Contains more Iron +88.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +545%
Contains more Potassium +404.8%
Contains less Sodium -72.7%
Contains more Zinc +640.7%
Contains more Copper +8382.6%
Contains more Selenium +62%
Contains more Calcium +100%
Contains more Manganese +59.7%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Iron +88.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +545%
Contains more Potassium +404.8%
Contains less Sodium -72.7%
Contains more Zinc +640.7%
Contains more Copper +8382.6%
Contains more Selenium +62%
Contains more Calcium +100%
Contains more Manganese +59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
3
Puff pastry
Puff pastry
Contains more Vitamin A +1689700%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +967.8%
Contains more Vitamin B3 +246.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +5600%
Contains more Folate +427.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +44.7%
Contains more Vitamin B1 +70.9%
Contains more Vitamin K +425.8%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +1689700%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +967.8%
Contains more Vitamin B3 +246.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +5600%
Contains more Folate +427.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +44.7%
Contains more Vitamin B1 +70.9%
Contains more Vitamin K +425.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Puff pastry
Puff pastry
Contains more Protein +175.1%
Contains more Water +856.9%
Contains more Other +31%
Contains more Fats +960.6%
Contains more Carbs +1074.8%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Protein +175.1%
Contains more Water +856.9%
Contains more Other +31%
Contains more Fats +960.6%
Contains more Carbs +1074.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +1743%
Contains more Polyunsaturated fat +4680.2%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +1743%
Contains more Polyunsaturated fat +4680.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Puff pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Puff pastry Opinion
Net carbs 3.89g 44.2g Puff pastry
Protein 20.36g 7.4g Beef Liver raw
Fats 3.63g 38.5g Puff pastry
Carbs 3.89g 45.7g Puff pastry
Calories 135kcal 558kcal Puff pastry
Sugar 0g 0.75g Beef Liver raw
Fiber 0g 1.5g Puff pastry
Calcium 5mg 10mg Puff pastry
Iron 4.9mg 2.6mg Beef Liver raw
Magnesium 18mg 16mg Beef Liver raw
Phosphorus 387mg 60mg Beef Liver raw
Potassium 313mg 62mg Beef Liver raw
Sodium 69mg 253mg Beef Liver raw
Zinc 4mg 0.54mg Beef Liver raw
Copper 9.755mg 0.115mg Beef Liver raw
Manganese 0.31mg 0.495mg Puff pastry
Selenium 39.7µg 24.5µg Beef Liver raw
Vitamin A 16898IU 1IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0.55mg Puff pastry
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.323mg Puff pastry
Vitamin B2 2.755mg 0.258mg Beef Liver raw
Vitamin B3 13.175mg 3.8mg Beef Liver raw
Vitamin B5 7.173mg 0mg Beef Liver raw
Vitamin B6 1.083mg 0.019mg Beef Liver raw
Folate 290µg 55µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 16.3µg Puff pastry
Tryptophan 0.263mg 0.086mg Beef Liver raw
Threonine 0.869mg 0.198mg Beef Liver raw
Isoleucine 0.967mg 0.275mg Beef Liver raw
Leucine 1.91mg 0.514mg Beef Liver raw
Lysine 1.607mg 0.144mg Beef Liver raw
Methionine 0.543mg 0.131mg Beef Liver raw
Phenylalanine 1.084mg 0.367mg Beef Liver raw
Valine 1.26mg 0.312mg Beef Liver raw
Histidine 0.629mg 0.158mg Beef Liver raw
Cholesterol 275mg 0mg Puff pastry
Trans Fat 0.17g Puff pastry
Saturated Fat 1.233g 5.502g Beef Liver raw
Monounsaturated Fat 0.479g 8.828g Puff pastry
Polyunsaturated fat 0.465g 22.228g Puff pastry
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
26%
Puff pastry
Minerals Daily Need Coverage Score
402%
Beef Liver raw
43%
Puff pastry

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 4.269g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.