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  6. Beef Liver raw vs. Pâté

Beef Liver raw vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between Beef Liver raw and Pâté

  • The amount of Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, and Folate in Beef Liver raw is higher than in Pâté.
  • Beef Liver raw covers your daily Vitamin B12 needs 2337% more than Pâté.
  • Pâté has 24 times less Copper than Beef Liver raw. Beef Liver raw has 9.755mg of Copper, while Pâté has 0.4mg.
  • Beef Liver raw contains less Saturated Fat.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Pate, liver, not specified, canned.

Infographic

Beef Liver raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Pâté
Pâté
Contains more Magnesium +38.5%
Contains more Phosphorus +93.5%
Contains more Potassium +126.8%
Contains less Sodium -90.1%
Contains more Zinc +40.4%
Contains more Copper +2338.8%
Contains more Manganese +158.3%
Contains more Calcium +1300%
Contains more Iron +12.2%
Equal in Selenium - 41.6
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +38.5%
Contains more Phosphorus +93.5%
Contains more Potassium +126.8%
Contains less Sodium -90.1%
Contains more Zinc +40.4%
Contains more Copper +2338.8%
Contains more Manganese +158.3%
Contains more Calcium +1300%
Contains more Iron +12.2%
Equal in Selenium - 41.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Pâté
Pâté
Contains more Vitamin A +412.1%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +359.2%
Contains more Vitamin B3 +299.2%
Contains more Vitamin B5 +497.8%
Contains more Vitamin B6 +1705%
Contains more Folate +383.3%
Contains more Vitamin B12 +1753.1%
Contains more Vitamin C +53.8%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin A +412.1%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +359.2%
Contains more Vitamin B3 +299.2%
Contains more Vitamin B5 +497.8%
Contains more Vitamin B6 +1705%
Contains more Folate +383.3%
Contains more Vitamin B12 +1753.1%
Contains more Vitamin C +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Pâté
Pâté
Contains more Protein +43.4%
Contains more Carbs +159.3%
Contains more Water +31.4%
Contains more Fats +671.3%
Contains more Other +83.2%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +43.4%
Contains more Carbs +159.3%
Contains more Water +31.4%
Contains more Fats +671.3%
Contains more Other +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Pâté
Pâté
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +2480.4%
Contains more Polyunsaturated fat +579.6%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +2480.4%
Contains more Polyunsaturated fat +579.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Pâté
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pâté Opinion
Net carbs 3.89g 1.5g Beef Liver raw
Protein 20.36g 14.2g Beef Liver raw
Fats 3.63g 28g Pâté
Carbs 3.89g 1.5g Beef Liver raw
Calories 135kcal 319kcal Pâté
Calcium 5mg 70mg Pâté
Iron 4.9mg 5.5mg Pâté
Magnesium 18mg 13mg Beef Liver raw
Phosphorus 387mg 200mg Beef Liver raw
Potassium 313mg 138mg Beef Liver raw
Sodium 69mg 697mg Beef Liver raw
Zinc 4mg 2.85mg Beef Liver raw
Copper 9.755mg 0.4mg Beef Liver raw
Manganese 0.31mg 0.12mg Beef Liver raw
Selenium 39.7µg 41.6µg Pâté
Vitamin A 16898IU 3300IU Beef Liver raw
Vitamin A RAE 4968µg 991µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 2mg Pâté
Vitamin B1 0.189mg 0.03mg Beef Liver raw
Vitamin B2 2.755mg 0.6mg Beef Liver raw
Vitamin B3 13.175mg 3.3mg Beef Liver raw
Vitamin B5 7.173mg 1.2mg Beef Liver raw
Vitamin B6 1.083mg 0.06mg Beef Liver raw
Folate 290µg 60µg Beef Liver raw
Vitamin B12 59.3µg 3.2µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.157mg Beef Liver raw
Threonine 0.869mg 0.568mg Beef Liver raw
Isoleucine 0.967mg 0.554mg Beef Liver raw
Leucine 1.91mg 1.05mg Beef Liver raw
Lysine 1.607mg 0.838mg Beef Liver raw
Methionine 0.543mg 0.284mg Beef Liver raw
Phenylalanine 1.084mg 0.582mg Beef Liver raw
Valine 1.26mg 0.768mg Beef Liver raw
Histidine 0.629mg 0.298mg Beef Liver raw
Cholesterol 275mg 255mg Pâté
Trans Fat 0.17g Pâté
Saturated Fat 1.233g 9.57g Beef Liver raw
Monounsaturated Fat 0.479g 12.36g Pâté
Polyunsaturated fat 0.465g 3.16g Pâté
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
79%
Pâté
Minerals Daily Need Coverage Score
402%
Beef Liver raw
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pâté
Pâté is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 628mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 8.337g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.