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  6. Beef Liver raw vs. Pâté

Beef Liver raw vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and pâté

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate in beef Liver raw is higher than in pâté.
  • Beef Liver raw covers your daily vitamin B12 needs 2337% more than pâté.
  • Pâté has 24 times less copper than beef Liver raw. Beef Liver raw has 9.755mg of copper, while pâté has 0.4mg.
  • Beef Liver raw contains less saturated fat.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Pate, liver, not specified, canned.

Infographic

Beef Liver raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Pâté
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +126.8%
Contains more CopperCopper +2338.8%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +158.3%
Contains more CalciumCalcium +1300%
Contains more IronIron +12.2%
~equal in Selenium ~41.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Pâté
Pâté
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin AVitamin A +401.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +359.2%
Contains more Vitamin B3Vitamin B3 +299.2%
Contains more Vitamin B5Vitamin B5 +497.8%
Contains more Vitamin B6Vitamin B6 +1705%
Contains more Vitamin B12Vitamin B12 +1753.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +383.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +53.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pâté DV% diff.
Vitamin B12 59.3µg 3.2µg 2338%
Copper 9.755mg 0.4mg 1039%
Vitamin A 4968µg 991µg 442%
Vitamin B2 2.755mg 0.6mg 166%
Vitamin B5 7.173mg 1.2mg 119%
Vitamin B6 1.083mg 0.06mg 79%
Vitamin B3 13.175mg 3.3mg 62%
Choline 333.3mg 61%
Folate 290µg 60µg 58%
Saturated fat 1.233g 9.57g 38%
Fats 3.63g 28g 37%
Monounsaturated fat 0.479g 12.36g 30%
Phosphorus 387mg 200mg 27%
Sodium 69mg 697mg 27%
Polyunsaturated fat 0.465g 3.16g 18%
Vitamin B1 0.189mg 0.03mg 13%
Protein 20.36g 14.2g 12%
Zinc 4mg 2.85mg 10%
Calories 135kcal 319kcal 9%
Manganese 0.31mg 0.12mg 8%
Iron 4.9mg 5.5mg 8%
Cholesterol 275mg 255mg 7%
Calcium 5mg 70mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 313mg 138mg 5%
Vitamin E 0.38mg 3%
Selenium 39.7µg 41.6µg 3%
Vitamin K 3.1µg 3%
Carbs 3.89g 1.5g 1%
Vitamin C 1.3mg 2mg 1%
Magnesium 18mg 13mg 1%
Net carbs 3.89g 1.5g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.157mg 0%
Threonine 0.869mg 0.568mg 0%
Isoleucine 0.967mg 0.554mg 0%
Leucine 1.91mg 1.05mg 0%
Lysine 1.607mg 0.838mg 0%
Methionine 0.543mg 0.284mg 0%
Phenylalanine 1.084mg 0.582mg 0%
Valine 1.26mg 0.768mg 0%
Histidine 0.629mg 0.298mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +43.4%
Contains more CarbsCarbs +159.3%
Contains more WaterWater +31.4%
Contains more FatsFats +671.3%
Contains more OtherOther +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +2480.4%
Contains more Poly. FatPolyunsaturated fat +579.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.