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  6. Beef Liver raw vs. Rambutan

Beef Liver raw vs. Rambutan — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and rambutan?

  • Rambutan has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Beef, variety meats, and by-products, liver, raw and Rambutan, canned, syrup pack types in this comparison.

Infographic

Beef Liver raw vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +645.2%
Contains more IronIron +1300%
Contains more CopperCopper +14680.3%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +4200%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +340%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1353.8%
Contains more Vitamin B2Vitamin B2 +12422.7%
Contains more Vitamin B3Vitamin B3 +874.5%
Contains more Vitamin B5Vitamin B5 +39750%
Contains more Vitamin B6Vitamin B6 +5315%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3525%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +276.9%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Rambutan DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.066mg 1077%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.022mg 210%
Vitamin B5 7.173mg 0.018mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.02mg 82%
Vitamin B3 13.175mg 1.352mg 74%
Selenium 39.7µg 72%
Folate 290µg 8µg 71%
Choline 333.3mg 61%
Iron 4.9mg 0.35mg 57%
Phosphorus 387mg 9mg 54%
Protein 20.36g 0.65g 39%
Zinc 4mg 0.08mg 36%
Vitamin B1 0.189mg 0.013mg 15%
Potassium 313mg 42mg 8%
Saturated fat 1.233g 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Carbs 3.89g 20.87g 6%
Fats 3.63g 0.21g 5%
Fiber 0g 0.9g 4%
Vitamin C 1.3mg 4.9mg 4%
Polyunsaturated fat 0.465g 3%
Vitamin K 3.1µg 3%
Calories 135kcal 82kcal 3%
Vitamin E 0.38mg 3%
Sodium 69mg 11mg 3%
Magnesium 18mg 7mg 3%
Calcium 5mg 22mg 2%
Manganese 0.31mg 0.343mg 1%
Monounsaturated fat 0.479g 1%
Net carbs 3.89g 19.97g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +3032.3%
Contains more FatsFats +1628.6%
Contains more OtherOther +469.6%
Contains more CarbsCarbs +436.5%
Contains more WaterWater +10.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.