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  6. Beef Liver raw vs. Raspberry

Beef Liver raw vs. Raspberry — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and raspberries?

  • Beef Liver raw is richer than raspberries in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Raspberries, raw types in this article.

Infographic

Beef Liver raw vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more PotassiumPotassium +107.3%
Contains more IronIron +610.1%
Contains more CopperCopper +10738.9%
Contains more ZincZinc +852.4%
Contains more PhosphorusPhosphorus +1234.5%
Contains more SeleniumSelenium +19750%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +116.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +490.6%
Contains more Vitamin B2Vitamin B2 +7150%
Contains more Vitamin B3Vitamin B3 +2103.2%
Contains more Vitamin B5Vitamin B5 +2080.2%
Contains more Vitamin B6Vitamin B6 +1869.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1281%
Contains more CholineCholine +2609.8%
Contains more Vitamin CVitamin C +1915.4%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin KVitamin K +151.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Raspberry DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.09mg 1074%
Vitamin A 4968µg 2µg 552%
Vitamin B2 2.755mg 0.038mg 209%
Vitamin B5 7.173mg 0.329mg 137%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.598mg 79%
Vitamin B6 1.083mg 0.055mg 79%
Selenium 39.7µg 0.2µg 72%
Folate 290µg 21µg 67%
Choline 333.3mg 12.3mg 58%
Iron 4.9mg 0.69mg 53%
Phosphorus 387mg 29mg 51%
Protein 20.36g 1.2g 38%
Zinc 4mg 0.42mg 33%
Vitamin C 1.3mg 26.2mg 28%
Fiber 0g 6.5g 26%
Manganese 0.31mg 0.67mg 16%
Vitamin B1 0.189mg 0.032mg 13%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.019g 6%
Potassium 313mg 151mg 5%
Fats 3.63g 0.65g 5%
Vitamin K 3.1µg 7.8µg 4%
Calories 135kcal 52kcal 4%
Vitamin E 0.38mg 0.87mg 3%
Fructose 2.35g 3%
Carbs 3.89g 11.94g 3%
Sodium 69mg 1mg 3%
Calcium 5mg 25mg 2%
Magnesium 18mg 22mg 1%
Monounsaturated fat 0.479g 0.064g 1%
Polyunsaturated fat 0.465g 0.375g 1%
Net carbs 3.89g 5.44g N/A
Sugar 0g 4.42g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1596.7%
Contains more FatsFats +458.5%
Contains more OtherOther +184.8%
Contains more CarbsCarbs +206.9%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +648.4%
Contains more Poly. FatPolyunsaturated fat +24%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.