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  6. Beef Liver raw vs. Ravioli

Beef Liver raw vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and ravioli

  • Beef Liver raw is richer than ravioli in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2470% higher.
  • Beef Liver raw contains 92 times more cholesterol than ravioli. Beef Liver raw contains 275mg of cholesterol, while ravioli contains 3mg.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Ravioli, cheese-filled, canned.

Infographic

Beef Liver raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +562.2%
Contains more CopperCopper +6769.7%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +674%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +76.1%
Contains more SeleniumSelenium +1034.3%
Contains more CalciumCalcium +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +49580%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.4%
Contains more Vitamin B2Vitamin B2 +3343.8%
Contains more Vitamin B3Vitamin B3 +1142.9%
Contains more Vitamin B5Vitamin B5 +2537.1%
Contains more Vitamin B6Vitamin B6 +961.8%
Contains more Vitamin B12Vitamin B12 +197566.7%
Contains more Vitamin KVitamin K +34.8%
Contains more FolateFolate +1350%
Contains more CholineCholine +3408.4%
Contains more Vitamin EVitamin E +123.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Ravioli DV% diff.
Vitamin B12 59.3µg 0.03µg 2470%
Copper 9.755mg 0.142mg 1068%
Vitamin A 4968µg 10µg 551%
Vitamin B2 2.755mg 0.08mg 206%
Vitamin B5 7.173mg 0.272mg 138%
Cholesterol 275mg 3mg 91%
Vitamin B3 13.175mg 1.06mg 76%
Vitamin B6 1.083mg 0.102mg 75%
Folate 290µg 20µg 68%
Selenium 39.7µg 3.5µg 66%
Choline 333.3mg 9.5mg 59%
Iron 4.9mg 0.74mg 52%
Phosphorus 387mg 50mg 48%
Protein 20.36g 2.48g 36%
Zinc 4mg 0.36mg 33%
Vitamin B1 0.189mg 0.074mg 10%
Sodium 69mg 306mg 10%
Manganese 0.31mg 0.176mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fiber 0g 1.3g 5%
Calories 135kcal 77kcal 3%
Vitamin E 0.38mg 0.85mg 3%
Carbs 3.89g 13.64g 3%
Calcium 5mg 33mg 3%
Fats 3.63g 1.45g 3%
Saturated fat 1.233g 0.723g 2%
Polyunsaturated fat 0.465g 0.182g 2%
Potassium 313mg 232mg 2%
Vitamin K 3.1µg 2.3µg 1%
Vitamin C 1.3mg 0mg 1%
Magnesium 18mg 15mg 1%
Net carbs 3.89g 12.34g N/A
Sugar 0g 3.72g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.479g 0.418g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +721%
Contains more FatsFats +150.3%
Contains more CarbsCarbs +250.6%
Contains more WaterWater +14.3%
Contains more OtherOther +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +155.5%
Contains less Sat. FatSaturated fat -41.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.