Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Red Bull

Beef Liver raw vs. Red Bull — In-Depth Nutrition Comparison

Compare

How are beef Liver raw and Red Bull different?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, selenium, and choline; however, Red Bull is richer in vitamin B6.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2389% higher.
  • Red Bull has less cholesterol.

Beef, variety meats, and by-products, liver, raw and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Beef Liver raw vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +10333.3%
Contains more IronIron +8066.7%
Contains more CopperCopper +487650%
Contains more ZincZinc +39900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +19750%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -43.5%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +2574.8%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +365.8%
Contains more Vitamin B12Vitamin B12 +2910.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +111000%
Contains more Vitamin B6Vitamin B6 +100.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Red Bull DV% diff.
Vitamin B12 59.3µg 1.97µg 2389%
Copper 9.755mg 0.002mg 1084%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.103mg 204%
Vitamin B5 7.173mg 1.54mg 113%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 2.167mg 83%
Folate 290µg 0µg 73%
Selenium 39.7µg 0.2µg 72%
Iron 4.9mg 0.06mg 61%
Choline 333.3mg 0.3mg 61%
Phosphorus 387mg 0mg 55%
Protein 20.36g 0.46g 40%
Zinc 4mg 0.01mg 36%
Vitamin B3 13.175mg 9.827mg 21%
Manganese 0.31mg 0.005mg 13%
Vitamin B1 0.189mg 0.04mg 12%
Potassium 313mg 3mg 9%
Caffeine 0mg 29mg 7%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0g 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.63g 0g 6%
Calories 135kcal 43kcal 5%
Vitamin E 0.38mg 0mg 3%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.465g 0g 3%
Fructose 1.63g 2%
Carbs 3.89g 10.23g 2%
Monounsaturated fat 0.479g 0g 1%
Sodium 69mg 39mg 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 10.23g N/A
Magnesium 18mg 19mg 0%
Calcium 5mg 6mg 0%
Sugar 0g 10.22g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +4326.1%
Contains more FatsFats +∞%
Contains more OtherOther +1355.6%
Contains more CarbsCarbs +163%
Contains more WaterWater +26%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.