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  6. Beef Liver raw vs. Rib eye steak

Beef Liver raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and rib eye steak

  • Rib eye steak has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, choline, vitamin B3, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2383% more.
  • Beef Liver raw has 676 times more vitamin A than rib eye steak. Beef Liver raw has 16898IU of vitamin A, while rib eye steak has 25IU.
  • Rib eye steak is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef Liver raw vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +118.8%
Contains more CopperCopper +12093.8%
Contains more PhosphorusPhosphorus +154.6%
Contains more ManganeseManganese +287.5%
Contains more SeleniumSelenium +33.7%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +120%
Contains more ZincZinc +47.8%
Contains less SodiumSodium -21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62000%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +166.2%
Contains more Vitamin B2Vitamin B2 +859.9%
Contains more Vitamin B3Vitamin B3 +168.4%
Contains more Vitamin B5Vitamin B5 +1238.2%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +2723.8%
Contains more Vitamin KVitamin K +93.8%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +583%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Rib eye steak DV% diff.
Vitamin B12 59.3µg 2.1µg 2383%
Copper 9.755mg 0.08mg 1075%
Vitamin A 4968µg 8µg 551%
Vitamin B2 2.755mg 0.287mg 190%
Vitamin B5 7.173mg 0.536mg 133%
Folate 290µg 6µg 71%
Cholesterol 275mg 80mg 65%
Vitamin B3 13.175mg 4.908mg 52%
Choline 333.3mg 48.8mg 52%
Vitamin B6 1.083mg 0.477mg 47%
Saturated fat 1.233g 9.684g 38%
Phosphorus 387mg 152mg 34%
Iron 4.9mg 2.24mg 33%
Fats 3.63g 21.81g 28%
Monounsaturated fat 0.479g 10.519g 25%
Selenium 39.7µg 29.7µg 18%
Zinc 4mg 5.91mg 17%
Manganese 0.31mg 0.08mg 10%
Vitamin B1 0.189mg 0.071mg 10%
Calories 135kcal 291kcal 8%
Protein 20.36g 23.69g 7%
Vitamin D 1.2µg 0.2µg 5%
Vitamin D 49IU 7IU 5%
Polyunsaturated fat 0.465g 1.027g 4%
Vitamin E 0.38mg 0.1mg 2%
Potassium 313mg 260mg 2%
Sodium 69mg 54mg 1%
Calcium 5mg 11mg 1%
Magnesium 18mg 22mg 1%
Vitamin K 3.1µg 1.6µg 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0g N/A
Trans fat 0.17g 1.478g N/A
Tryptophan 0.263mg 0.265mg 0%
Threonine 0.869mg 1.116mg 0%
Isoleucine 0.967mg 1.103mg 0%
Leucine 1.91mg 2.041mg 0%
Lysine 1.607mg 2.269mg 0%
Methionine 0.543mg 0.641mg 0%
Phenylalanine 1.084mg 0.95mg 0%
Valine 1.26mg 1.184mg 0%
Histidine 0.629mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.005g N/A
Omega-6 - Linoleic acid 0.299g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%
Contains more OtherOther +13000%
Contains more ProteinProtein +16.4%
Contains more FatsFats +500.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +2096%
Contains more Poly. FatPolyunsaturated fat +120.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.