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  6. Beef Liver raw vs. Rice

Beef Liver raw vs. Rice — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and rice

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, choline, and selenium in beef Liver raw is higher than in rice.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than rice.
  • Rice contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Beef Liver raw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +794.3%
Contains more IronIron +308.3%
Contains more CopperCopper +14037.7%
Contains more ZincZinc +716.3%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +429.3%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Rice
Rice
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +21092.3%
Contains more Vitamin B3Vitamin B3 +792.6%
Contains more Vitamin B5Vitamin B5 +1739.2%
Contains more Vitamin B6Vitamin B6 +1064.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +15771.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Rice DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.069mg 1076%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.013mg 211%
Vitamin B5 7.173mg 0.39mg 136%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.093mg 76%
Vitamin B3 13.175mg 1.476mg 73%
Choline 333.3mg 2.1mg 60%
Selenium 39.7µg 7.5µg 59%
Folate 290µg 58µg 58%
Phosphorus 387mg 43mg 49%
Iron 4.9mg 1.2mg 46%
Protein 20.36g 2.69g 35%
Zinc 4mg 0.49mg 32%
Potassium 313mg 35mg 8%
Carbs 3.89g 28.17g 8%
Manganese 0.31mg 0.472mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.077g 5%
Fats 3.63g 0.28g 5%
Vitamin K 3.1µg 0µg 3%
Sodium 69mg 1mg 3%
Polyunsaturated fat 0.465g 0.076g 3%
Vitamin E 0.38mg 0.04mg 2%
Fiber 0g 0.4g 2%
Vitamin B1 0.189mg 0.163mg 2%
Monounsaturated fat 0.479g 0.088g 1%
Vitamin C 1.3mg 0mg 1%
Calcium 5mg 10mg 1%
Magnesium 18mg 12mg 1%
Calories 135kcal 130kcal 0%
Net carbs 3.89g 27.77g N/A
Sugar 0g 0.05g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.031mg 0%
Threonine 0.869mg 0.096mg 0%
Isoleucine 0.967mg 0.116mg 0%
Leucine 1.91mg 0.222mg 0%
Lysine 1.607mg 0.097mg 0%
Methionine 0.543mg 0.063mg 0%
Phenylalanine 1.084mg 0.144mg 0%
Valine 1.26mg 0.164mg 0%
Histidine 0.629mg 0.063mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +656.9%
Contains more FatsFats +1196.4%
Contains more OtherOther +211.9%
Contains more CarbsCarbs +624.2%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +444.3%
Contains more Poly. FatPolyunsaturated fat +511.8%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.