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  6. Beef Liver raw vs. Rose hips

Beef Liver raw vs. Rose hips — In-Depth Nutrition Comparison

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How are beef Liver raw and rose hips different?

  • Beef Liver raw is richer in copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and choline, while rose hips are higher in vitamin C and fiber.
  • Beef Liver raw covers your daily need for copper, 1071% more than rose hips.
  • Beef Liver raw contains 97 times more folate than rose hips. Beef Liver raw contains 290µg of folate, while rose hips contain 3µg.

Beef, variety meats, and by-products, liver, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Beef Liver raw vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +362.3%
Contains more CopperCopper +8532.7%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +534.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +3280%
Contains more PotassiumPotassium +37.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +229%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin AVitamin A +2189.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1081.3%
Contains more Vitamin B2Vitamin B2 +1559.6%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B5Vitamin B5 +796.6%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +2677.5%
Contains more Vitamin CVitamin C +32669.2%
Contains more Vitamin EVitamin E +1436.8%
Contains more Vitamin KVitamin K +735.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Rose hips DV% diff.
Vitamin B12 59.3µg 2471%
Copper 9.755mg 0.113mg 1071%
Vitamin A 4968µg 217µg 528%
Vitamin C 1.3mg 426mg 472%
Vitamin B2 2.755mg 0.166mg 199%
Vitamin B5 7.173mg 0.8mg 127%
Fiber 0g 24.1g 96%
Cholesterol 275mg 92%
Vitamin B6 1.083mg 0.076mg 77%
Vitamin B3 13.175mg 1.3mg 74%
Folate 290µg 3µg 72%
Selenium 39.7µg 72%
Choline 333.3mg 12mg 58%
Iron 4.9mg 1.06mg 48%
Phosphorus 387mg 61mg 47%
Protein 20.36g 1.6g 38%
Vitamin E 0.38mg 5.84mg 36%
Zinc 4mg 0.25mg 34%
Manganese 0.31mg 1.02mg 31%
Vitamin K 3.1µg 25.9µg 19%
Calcium 5mg 169mg 16%
Vitamin B1 0.189mg 0.016mg 14%
Magnesium 18mg 69mg 12%
Carbs 3.89g 38.22g 11%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 1.233g 6%
Fats 3.63g 0.34g 5%
Potassium 313mg 429mg 3%
Sodium 69mg 4mg 3%
Polyunsaturated fat 0.465g 3%
Fructose 1.16g 1%
Monounsaturated fat 0.479g 1%
Calories 135kcal 162kcal 1%
Net carbs 3.89g 14.12g N/A
Sugar 0g 2.58g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1172.5%
Contains more FatsFats +967.6%
Contains more WaterWater +20.7%
Contains more CarbsCarbs +882.5%
~equal in Other ~1.18g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.