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  6. Beef Liver raw vs. Rosemary

Beef Liver raw vs. Rosemary — In-Depth Nutrition Comparison

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How are beef Liver raw and rosemary different?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and phosphorus, while rosemary is higher in fiber.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than rosemary.

Beef, variety meats, and by-products, liver, raw and Rosemary, fresh types were used in this article.

Infographic

Beef Liver raw vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CopperCopper +3140.9%
Contains more ZincZinc +330.1%
Contains more PhosphorusPhosphorus +486.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +405.6%
Contains more CalciumCalcium +6240%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +35.7%
Contains less SodiumSodium -62.3%
Contains more ManganeseManganese +209.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +3302.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +1712.5%
Contains more Vitamin B3Vitamin B3 +1344.6%
Contains more Vitamin B5Vitamin B5 +792.2%
Contains more Vitamin B6Vitamin B6 +222.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1576.9%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Rosemary DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.301mg 1050%
Vitamin A 4968µg 146µg 536%
Vitamin B2 2.755mg 0.152mg 200%
Vitamin B5 7.173mg 0.804mg 127%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.912mg 77%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Vitamin B6 1.083mg 0.336mg 57%
Fiber 0g 14.1g 56%
Phosphorus 387mg 66mg 46%
Folate 290µg 109µg 45%
Protein 20.36g 3.31g 34%
Calcium 5mg 317mg 31%
Manganese 0.31mg 0.96mg 28%
Zinc 4mg 0.93mg 28%
Vitamin C 1.3mg 21.8mg 23%
Iron 4.9mg 6.65mg 22%
Magnesium 18mg 91mg 17%
Vitamin B1 0.189mg 0.036mg 13%
Potassium 313mg 668mg 10%
Saturated fat 1.233g 2.838g 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Carbs 3.89g 20.7g 6%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.465g 0.901g 3%
Fats 3.63g 5.86g 3%
Vitamin K 3.1µg 3%
Monounsaturated fat 0.479g 1.16g 2%
Sodium 69mg 26mg 2%
Calories 135kcal 131kcal 0%
Net carbs 3.89g 6.6g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.051mg 0%
Threonine 0.869mg 0.136mg 0%
Isoleucine 0.967mg 0.136mg 0%
Leucine 1.91mg 0.249mg 0%
Lysine 1.607mg 0.143mg 0%
Methionine 0.543mg 0.047mg 0%
Phenylalanine 1.084mg 0.169mg 0%
Valine 1.26mg 0.165mg 0%
Histidine 0.629mg 0.066mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +515.1%
Contains more FatsFats +61.4%
Contains more CarbsCarbs +432.1%
Contains more OtherOther +80.2%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +142.2%
Contains more Poly. FatPolyunsaturated fat +93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.