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  6. Beef Liver raw vs. Mayonnaise

Beef Liver raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and mayonnaise

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate; however, mayonnaise is richer in vitamin K.
  • Beef Liver raw covers your daily vitamin B12 needs 2466% more than mayonnaise.
  • Mayonnaise contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Salad dressing, mayonnaise, regular.

Infographic

Beef Liver raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +1465%
Contains more IronIron +2233.3%
Contains more CopperCopper +51242.1%
Contains more ZincZinc +2566.7%
Contains more PhosphorusPhosphorus +1742.9%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +4328.6%
Contains more SeleniumSelenium +1626.1%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30950%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +1790%
Contains more Vitamin B2Vitamin B2 +14400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4070.3%
Contains more Vitamin B6Vitamin B6 +13437.5%
Contains more Vitamin B12Vitamin B12 +49316.7%
Contains more FolateFolate +5700%
Contains more CholineCholine +874.6%
Contains more Vitamin EVitamin E +763.2%
Contains more Vitamin KVitamin K +5158.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2020.8%
Contains more CarbsCarbs +582.5%
Contains more WaterWater +227.1%
Contains more FatsFats +1962%
Contains more OtherOther +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +3416.3%
Contains more Poly. FatPolyunsaturated fat +9510.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mayonnaise DV% diff.
Vitamin B12 59.3µg 0.12µg 2466%
Copper 9.755mg 0.019mg 1082%
Vitamin A 4968µg 16µg 550%
Polyunsaturated fat 0.465g 44.69g 295%
Vitamin B2 2.755mg 0.019mg 210%
Vitamin B5 7.173mg 0.172mg 140%
Vitamin K 3.1µg 163µg 133%
Fats 3.63g 74.85g 110%
Vitamin B6 1.083mg 0.008mg 83%
Vitamin B3 13.175mg 0mg 82%
Cholesterol 275mg 42mg 78%
Folate 290µg 5µg 71%
Selenium 39.7µg 2.3µg 68%
Iron 4.9mg 0.21mg 59%
Choline 333.3mg 34.2mg 54%
Phosphorus 387mg 21mg 52%
Saturated fat 1.233g 11.703g 48%
Monounsaturated fat 0.479g 16.843g 41%
Protein 20.36g 0.96g 39%
Zinc 4mg 0.15mg 35%
Calories 135kcal 680kcal 27%
Sodium 69mg 635mg 25%
Vitamin E 0.38mg 3.28mg 19%
Vitamin B1 0.189mg 0.01mg 15%
Manganese 0.31mg 0.007mg 13%
Potassium 313mg 20mg 9%
Vitamin D 1.2µg 0.2µg 5%
Vitamin D 49IU 7IU 5%
Magnesium 18mg 1mg 4%
Carbs 3.89g 0.57g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0.57g N/A
Calcium 5mg 8mg 0%
Sugar 0g 0.57g N/A
Trans fat 0.17g 0.187g N/A
Tryptophan 0.263mg 0.017mg 0%
Threonine 0.869mg 0.055mg 0%
Isoleucine 0.967mg 0.065mg 0%
Leucine 1.91mg 0.095mg 0%
Lysine 1.607mg 0.072mg 0%
Methionine 0.543mg 0.035mg 0%
Phenylalanine 1.084mg 0.057mg 0%
Valine 1.26mg 0.074mg 0%
Histidine 0.629mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.007g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.125g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.03g N/A
Omega-6 - Linoleic acid 0.299g 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
41%
Mayonnaise
Minerals Daily Need Coverage Score
402%
Beef Liver raw
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 233mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 10.47g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.