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  6. Beef Liver raw vs. Salsa

Beef Liver raw vs. Salsa — In-Depth Nutrition Comparison

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Summary of differences between Beef Liver raw and Salsa

  • Salsa has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B3, Vitamin B6, Selenium, Folate, and Phosphorus than Beef Liver raw.
  • Beef Liver raw covers your daily need of Vitamin B12 2471% more than Salsa.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, raw and USDA Commodity, salsa.

Infographic

Beef Liver raw vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
1
Salsa
Salsa
Contains more Iron +118.8%
Contains more Magnesium +12.5%
Contains more Phosphorus +1190%
Contains more Potassium +15.9%
Contains less Sodium -84%
Contains more Zinc +2252.9%
Contains more Copper +10061.5%
Contains more Selenium +9825%
Contains more Calcium +140%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Contains more Iron +118.8%
Contains more Magnesium +12.5%
Contains more Phosphorus +1190%
Contains more Potassium +15.9%
Contains less Sodium -84%
Contains more Zinc +2252.9%
Contains more Copper +10061.5%
Contains more Selenium +9825%
Contains more Calcium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Salsa
Salsa
Contains more Vitamin A +2972.4%
Contains more Vitamin B1 +278%
Contains more Vitamin B2 +9083.3%
Contains more Vitamin B3 +1119.9%
Contains more Vitamin B6 +626.8%
Contains more Folate +1426.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +207.7%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Contains more Vitamin A +2972.4%
Contains more Vitamin B1 +278%
Contains more Vitamin B2 +9083.3%
Contains more Vitamin B3 +1119.9%
Contains more Vitamin B6 +626.8%
Contains more Folate +1426.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +207.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Salsa
Salsa
Contains more Protein +1257.3%
Contains more Fats +1715%
Contains more Carbs +79.9%
Contains more Water +26.7%
Contains more Other +22.1%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more Protein +1257.3%
Contains more Fats +1715%
Contains more Carbs +79.9%
Contains more Water +26.7%
Contains more Other +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Salsa
Salsa
Contains more Monounsaturated Fat +2893.8%
Contains more Polyunsaturated fat +334.6%
Contains less Saturated Fat -97.6%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Contains more Monounsaturated Fat +2893.8%
Contains more Polyunsaturated fat +334.6%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Salsa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Salsa Opinion
Net carbs 3.89g 5.6g Salsa
Protein 20.36g 1.5g Beef Liver raw
Fats 3.63g 0.2g Beef Liver raw
Carbs 3.89g 7g Salsa
Calories 135kcal 36kcal Beef Liver raw
Fiber 0g 1.4g Salsa
Calcium 5mg 12mg Salsa
Iron 4.9mg 2.24mg Beef Liver raw
Magnesium 18mg 16mg Beef Liver raw
Phosphorus 387mg 30mg Beef Liver raw
Potassium 313mg 270mg Beef Liver raw
Sodium 69mg 430mg Beef Liver raw
Zinc 4mg 0.17mg Beef Liver raw
Copper 9.755mg 0.096mg Beef Liver raw
Manganese 0.31mg Beef Liver raw
Selenium 39.7µg 0.4µg Beef Liver raw
Vitamin A 16898IU 550IU Beef Liver raw
Vitamin A RAE 4968µg 28µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 4mg Salsa
Vitamin B1 0.189mg 0.05mg Beef Liver raw
Vitamin B2 2.755mg 0.03mg Beef Liver raw
Vitamin B3 13.175mg 1.08mg Beef Liver raw
Vitamin B5 7.173mg Beef Liver raw
Vitamin B6 1.083mg 0.149mg Beef Liver raw
Folate 290µg 19µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 0mg Salsa
Trans Fat 0.17g Salsa
Saturated Fat 1.233g 0.029g Salsa
Monounsaturated Fat 0.479g 0.016g Beef Liver raw
Polyunsaturated fat 0.465g 0.107g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Salsa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
11%
Salsa
Minerals Daily Need Coverage Score
402%
Beef Liver raw
23%
Salsa

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 1.204g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 361mg)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.