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  6. Beef Liver raw vs. Saltine cracker (includes oyster, soda, soup)

Beef Liver raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and saltine cracker (includes oyster, soda, soup)

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, and selenium; however, saltine cracker (includes oyster, soda, soup) is higher in vitamin B1.
  • Beef Liver raw covers your daily need for vitamin B12, 2467% more than saltine cracker (includes oyster, soda, soup).

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Beef Liver raw vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +105.9%
Contains more CopperCopper +6918%
Contains more ZincZinc +479.7%
Contains more PhosphorusPhosphorus +279.4%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +285.4%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +280%
Contains more IronIron +13.7%
Contains more ManganeseManganese +121.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +465.7%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B5Vitamin B5 +1238.2%
Contains more Vitamin B6Vitamin B6 +1159.3%
Contains more Vitamin B12Vitamin B12 +65788.9%
Contains more FolateFolate +116.4%
Contains more CholineCholine +1895.8%
Contains more Vitamin EVitamin E +202.6%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin KVitamin K +719.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 59.3µg 0.09µg 2467%
Copper 9.755mg 0.139mg 1068%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.487mg 174%
Vitamin B5 7.173mg 0.536mg 133%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.086mg 77%
Choline 333.3mg 16.7mg 58%
Selenium 39.7µg 10.3µg 53%
Vitamin B1 0.189mg 0.702mg 43%
Vitamin B3 13.175mg 6.442mg 42%
Phosphorus 387mg 102mg 41%
Folate 290µg 134µg 39%
Sodium 69mg 941mg 38%
Zinc 4mg 0.69mg 30%
Polyunsaturated fat 0.465g 4.835g 29%
Starch 67.83g 28%
Carbs 3.89g 74.05g 23%
Protein 20.36g 9.46g 22%
Vitamin K 3.1µg 25.4µg 19%
Manganese 0.31mg 0.686mg 16%
Calories 135kcal 418kcal 14%
Fiber 0g 2.8g 11%
Iron 4.9mg 5.57mg 8%
Fats 3.63g 8.64g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin E 0.38mg 1.15mg 5%
Potassium 313mg 152mg 5%
Monounsaturated fat 0.479g 1.986g 4%
Saturated fat 1.233g 1.653g 2%
Calcium 5mg 19mg 1%
Magnesium 18mg 23mg 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 71.25g N/A
Sugar 0g 1.29g N/A
Trans fat 0.17g 0.167g N/A
Tryptophan 0.263mg 0.116mg 0%
Threonine 0.869mg 0.268mg 0%
Isoleucine 0.967mg 0.333mg 0%
Leucine 1.91mg 0.652mg 0%
Lysine 1.607mg 0.172mg 0%
Methionine 0.543mg 0.147mg 0%
Phenylalanine 1.084mg 0.45mg 0%
Valine 1.26mg 0.399mg 0%
Histidine 0.629mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.007g 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.003g N/A
Omega-6 - Linoleic acid 0.299g 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +115.2%
Contains more WaterWater +1302.2%
Contains more FatsFats +138%
Contains more CarbsCarbs +1803.6%
Contains more OtherOther +113.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +314.6%
Contains more Poly. FatPolyunsaturated fat +939.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.