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  6. Beef Liver raw vs. Fish sandwich

Beef Liver raw vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and fish sandwiches

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and choline in beef Liver raw is higher than in fish sandwiches.
  • Beef Liver raw covers your daily vitamin B12 needs 2442% more than fish sandwiches.
  • Fish sandwiches have 194 times less vitamin A than beef Liver raw. Beef Liver raw has 16898IU of vitamin A, while fish sandwiches have 87IU.
  • Fish sandwiches contain less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Beef Liver raw vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +226.7%
Contains more CopperCopper +12906.7%
Contains more ZincZinc +716.3%
Contains more PhosphorusPhosphorus +233.6%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +17.4%
Contains more SeleniumSelenium +120.6%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +82700%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +1867.9%
Contains more Vitamin B3Vitamin B3 +512.8%
Contains more Vitamin B5Vitamin B5 +1838.6%
Contains more Vitamin B6Vitamin B6 +1447.1%
Contains more Vitamin B12Vitamin B12 +8620.6%
Contains more FolateFolate +530.4%
Contains more CholineCholine +1053.3%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin EVitamin E +44.7%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin KVitamin K +338.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Fish sandwich DV% diff.
Vitamin B12 59.3µg 0.68µg 2443%
Copper 9.755mg 0.075mg 1076%
Vitamin A 4968µg 6µg 551%
Vitamin B2 2.755mg 0.14mg 201%
Vitamin B5 7.173mg 0.37mg 136%
Cholesterol 275mg 35mg 80%
Vitamin B6 1.083mg 0.07mg 78%
Vitamin B3 13.175mg 2.15mg 69%
Folate 290µg 46µg 61%
Choline 333.3mg 28.9mg 55%
Iron 4.9mg 1.5mg 43%
Selenium 39.7µg 18µg 39%
Polyunsaturated fat 0.465g 6.257g 39%
Phosphorus 387mg 116mg 39%
Zinc 4mg 0.49mg 32%
Sodium 69mg 602mg 23%
Protein 20.36g 10.29g 20%
Fats 3.63g 12.45g 14%
Vitamin K 3.1µg 13.6µg 9%
Carbs 3.89g 26.69g 8%
Calories 135kcal 257kcal 6%
Vitamin D 1.2µg 0.2µg 5%
Monounsaturated fat 0.479g 2.595g 5%
Vitamin D 49IU 9IU 5%
Fiber 0g 1g 4%
Potassium 313mg 206mg 3%
Calcium 5mg 37mg 3%
Saturated fat 1.233g 1.949g 3%
Magnesium 18mg 25mg 2%
Fructose 1.47g 2%
Vitamin B1 0.189mg 0.21mg 2%
Manganese 0.31mg 0.264mg 2%
Vitamin E 0.38mg 0.55mg 1%
Vitamin C 1.3mg 1.8mg 1%
Net carbs 3.89g 25.69g N/A
Sugar 0g 3.53g N/A
Trans fat 0.17g 0.08g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.007g 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.005g N/A
Omega-6 - Linoleic acid 0.299g 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +97.9%
Contains more WaterWater +46.2%
Contains more FatsFats +243%
Contains more CarbsCarbs +586.1%
Contains more OtherOther +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +441.8%
Contains more Poly. FatPolyunsaturated fat +1245.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.