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  6. Beef Liver raw vs. Chia seeds

Beef Liver raw vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between beef Liver raw and chia seeds

  • Beef Liver raw has more vitamin B12, copper, vitamin A, and vitamin B2, while chia seeds have more fiber, manganese, magnesium, phosphorus, and calcium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Seeds, chia seeds, dried.

Infographic

Beef Liver raw vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more CopperCopper +955.7%
Contains more MagnesiumMagnesium +1761.1%
Contains more CalciumCalcium +12520%
Contains more PotassiumPotassium +30%
Contains more IronIron +57.6%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +778.4%
Contains more SeleniumSelenium +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1520.6%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +491.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin B1Vitamin B1 +228%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chia seeds DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.924mg 981%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.17mg 199%
Polyunsaturated fat 0.465g 23.665g 155%
Vitamin B5 7.173mg 143%
Fiber 0g 34.4g 138%
Manganese 0.31mg 2.723mg 105%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 83%
Magnesium 18mg 335mg 75%
Phosphorus 387mg 860mg 68%
Calcium 5mg 631mg 63%
Choline 333.3mg 61%
Folate 290µg 49µg 60%
Fats 3.63g 30.74g 42%
Vitamin B1 0.189mg 0.62mg 36%
Iron 4.9mg 7.72mg 35%
Selenium 39.7µg 55.2µg 28%
Vitamin B3 13.175mg 8.83mg 27%
Calories 135kcal 486kcal 18%
Carbs 3.89g 42.12g 13%
Saturated fat 1.233g 3.33g 10%
Protein 20.36g 16.54g 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Zinc 4mg 4.58mg 5%
Monounsaturated fat 0.479g 2.309g 5%
Potassium 313mg 407mg 3%
Vitamin K 3.1µg 3%
Sodium 69mg 16mg 2%
Vitamin E 0.38mg 0.5mg 1%
Vitamin C 1.3mg 1.6mg 0%
Net carbs 3.89g 7.72g N/A
Trans fat 0.17g 0.14g N/A
Tryptophan 0.263mg 0.436mg 0%
Threonine 0.869mg 0.709mg 0%
Isoleucine 0.967mg 0.801mg 0%
Leucine 1.91mg 1.371mg 0%
Lysine 1.607mg 0.97mg 0%
Methionine 0.543mg 0.588mg 0%
Phenylalanine 1.084mg 1.016mg 0%
Valine 1.26mg 0.95mg 0%
Histidine 0.629mg 0.531mg 0%
Omega-3 - ALA 0.007g 17.83g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +23.1%
Contains more WaterWater +1120.9%
Contains more FatsFats +746.8%
Contains more CarbsCarbs +982.8%
Contains more OtherOther +266.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +382%
Contains more Poly. FatPolyunsaturated fat +4989.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.