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  6. Beef Liver raw vs. Semolina

Beef Liver raw vs. Semolina — In-Depth Nutrition Comparison

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Differences between beef Liver raw and semolina

  • Semolina contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, vitamin B3, and vitamin B6 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • The amount of cholesterol in semolina is lower.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Beef Liver raw vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +79.9%
Contains more IronIron +562.2%
Contains more CopperCopper +3334.9%
Contains more ZincZinc +292.2%
Contains more PhosphorusPhosphorus +152.9%
Contains more SeleniumSelenium +99.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1320%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +233.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +5410%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B5Vitamin B5 +967.4%
Contains more Vitamin B6Vitamin B6 +139.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +3525%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +18.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +171.1%
Contains more FatsFats +252.4%
Contains more WaterWater +618.2%
Contains more OtherOther +84.5%
Contains more CarbsCarbs +1979.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +44.4%
Contains less Sat. FatSaturated fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Semolina
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Semolina DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.284mg 1052%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.05mg 208%
Vitamin B5 7.173mg 0.672mg 130%
Cholesterol 275mg 0mg 92%
Folate 290µg 8µg 71%
Choline 333.3mg 61%
Iron 4.9mg 0.74mg 52%
Vitamin B3 13.175mg 5.048mg 51%
Vitamin B6 1.083mg 0.452mg 49%
Selenium 39.7µg 19.9µg 36%
Phosphorus 387mg 153mg 33%
Manganese 0.31mg 1.035mg 32%
Starch 68.29g 28%
Zinc 4mg 1.02mg 27%
Protein 20.36g 7.51g 26%
Carbs 3.89g 80.89g 26%
Calories 135kcal 374kcal 12%
Fiber 0g 1.8g 7%
Calcium 5mg 71mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 1.03g 4%
Potassium 313mg 174mg 4%
Saturated fat 1.233g 0.294g 4%
Sodium 69mg 2mg 3%
Vitamin B1 0.189mg 0.224mg 3%
Vitamin K 3.1µg 0.1µg 3%
Magnesium 18mg 27mg 2%
Vitamin E 0.38mg 0.03mg 2%
Polyunsaturated fat 0.465g 0.322g 1%
Monounsaturated fat 0.479g 0.258g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 79.09g N/A
Sugar 0g 0.33g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.103mg 0%
Threonine 0.869mg 0.271mg 0%
Isoleucine 0.967mg 0.339mg 0%
Leucine 1.91mg 0.656mg 0%
Lysine 1.607mg 0.215mg 0%
Methionine 0.543mg 0.183mg 0%
Phenylalanine 1.084mg 0.398mg 0%
Valine 1.26mg 0.47mg 0%
Histidine 0.629mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
24%
Semolina
Minerals Daily Need Coverage Score
402%
Beef Liver raw
52%
Semolina

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 0.939g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.