Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Shark fin soup

Beef Liver raw vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

A recap on differences between beef Liver raw and shark fin soup

  • Shark fin soup has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and phosphorus.
  • Beef Liver raw covers your daily vitamin B12 needs 2463% more than shark fin soup.
  • Shark fin soup has less cholesterol.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Soup, shark fin, restaurant-prepared.

Infographic

Beef Liver raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +490.6%
Contains more IronIron +421.3%
Contains more CopperCopper +8932.4%
Contains more ZincZinc +387.8%
Contains more PhosphorusPhosphorus +1742.9%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +1191.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +6964.1%
Contains more Vitamin B3Vitamin B3 +2572.4%
Contains more Vitamin B5Vitamin B5 +5417.7%
Contains more Vitamin B6Vitamin B6 +4065.4%
Contains more Vitamin B12Vitamin B12 +31110.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +536.3%
Contains more FatsFats +81.5%
Contains more OtherOther +50.6%
Contains more WaterWater +27.3%
~equal in Carbs ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Poly. FatPolyunsaturated fat +36.4%
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Shark fin soup DV% diff.
Vitamin B12 59.3µg 0.19µg 2463%
Copper 9.755mg 0.108mg 1072%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.039mg 209%
Vitamin B5 7.173mg 0.13mg 141%
Cholesterol 275mg 2mg 91%
Vitamin B6 1.083mg 0.026mg 81%
Vitamin B3 13.175mg 0.493mg 79%
Selenium 39.7µg 72%
Folate 290µg 9µg 70%
Choline 333.3mg 61%
Phosphorus 387mg 21mg 52%
Iron 4.9mg 0.94mg 50%
Protein 20.36g 3.2g 34%
Zinc 4mg 0.82mg 29%
Sodium 69mg 501mg 19%
Vitamin B1 0.189mg 0.027mg 14%
Manganese 0.31mg 0.024mg 12%
Potassium 313mg 53mg 8%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Calories 135kcal 46kcal 4%
Vitamin E 0.38mg 3%
Magnesium 18mg 7mg 3%
Vitamin K 3.1µg 3%
Fats 3.63g 2g 3%
Saturated fat 1.233g 0.501g 3%
Calcium 5mg 10mg 1%
Vitamin C 1.3mg 0.1mg 1%
Polyunsaturated fat 0.465g 0.341g 1%
Carbs 3.89g 3.8g 0%
Net carbs 3.89g 3.8g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.479g 0.583g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
5%
Shark fin soup
Minerals Daily Need Coverage Score
402%
Beef Liver raw
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 273mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 0.732g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 432mg)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.