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  6. Beef Liver raw vs. Shark raw

Beef Liver raw vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and shark raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, vitamin B6, and iron in beef Liver raw is higher than in shark raw.
  • Beef Liver raw covers your daily vitamin B12 needs 2409% more than shark raw.
  • Shark raw has 296 times less copper than beef Liver raw. Beef Liver raw has 9.755mg of copper, while shark raw has 0.033mg.
  • Shark raw contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Fish, shark, mixed species, raw.

Infographic

Beef Liver raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +95.6%
Contains more IronIron +483.3%
Contains more CopperCopper +29460.6%
Contains more ZincZinc +830.2%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +1966.7%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +580%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6997.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +4343.5%
Contains more Vitamin B3Vitamin B3 +348.4%
Contains more Vitamin B5Vitamin B5 +932.1%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +3879.9%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +412.8%
Contains more Vitamin EVitamin E +163.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Shark raw DV% diff.
Vitamin B12 59.3µg 1.49µg 2409%
Copper 9.755mg 0.033mg 1080%
Vitamin A 4968µg 70µg 544%
Vitamin B2 2.755mg 0.062mg 207%
Vitamin B5 7.173mg 0.695mg 130%
Cholesterol 275mg 51mg 75%
Folate 290µg 3µg 72%
Vitamin B3 13.175mg 2.938mg 64%
Vitamin B6 1.083mg 0.4mg 53%
Iron 4.9mg 0.84mg 51%
Choline 333.3mg 65mg 49%
Zinc 4mg 0.43mg 32%
Phosphorus 387mg 210mg 25%
Manganese 0.31mg 0.015mg 13%
Vitamin B1 0.189mg 0.042mg 12%
Magnesium 18mg 49mg 7%
Selenium 39.7µg 36.5µg 6%
Polyunsaturated fat 0.465g 1.195g 5%
Potassium 313mg 160mg 5%
Vitamin E 0.38mg 1mg 4%
Vitamin K 3.1µg 0.1µg 3%
Monounsaturated fat 0.479g 1.808g 3%
Vitamin D 1.2µg 0.6µg 3%
Calcium 5mg 34mg 3%
Vitamin D 49IU 24IU 3%
Protein 20.36g 20.98g 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Fats 3.63g 4.51g 1%
Saturated fat 1.233g 0.925g 1%
Calories 135kcal 130kcal 0%
Net carbs 3.89g 0g N/A
Sodium 69mg 79mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.235mg 0%
Threonine 0.869mg 0.92mg 0%
Isoleucine 0.967mg 0.967mg 0%
Leucine 1.91mg 1.705mg 0%
Lysine 1.607mg 1.926mg 0%
Methionine 0.543mg 0.621mg 0%
Phenylalanine 1.084mg 0.819mg 0%
Valine 1.26mg 1.081mg 0%
Histidine 0.629mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.9%
Contains more FatsFats +24.2%
~equal in Protein ~20.98g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +277.5%
Contains more Poly. FatPolyunsaturated fat +157%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.