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  6. Beef Liver raw vs. Sherbet

Beef Liver raw vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and sherbet

  • Sherbet has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2465% more.
  • Beef Liver raw has 367 times more vitamin A than sherbet. Beef Liver raw has 16898IU of vitamin A, while sherbet has 46IU.
  • Sherbet is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Sherbet, orange.

Infographic

Beef Liver raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +226%
Contains more IronIron +3400%
Contains more CopperCopper +34739.3%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +867.5%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +2546.7%
Contains more CalciumCalcium +980%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +41300%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +2740.2%
Contains more Vitamin B3Vitamin B3 +20812.7%
Contains more Vitamin B5Vitamin B5 +3102.2%
Contains more Vitamin B6Vitamin B6 +4608.7%
Contains more Vitamin B12Vitamin B12 +45515.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7150%
Contains more CholineCholine +4228.6%
Contains more Vitamin CVitamin C +76.9%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Sherbet DV% diff.
Vitamin B12 59.3µg 0.13µg 2465%
Copper 9.755mg 0.028mg 1081%
Vitamin A 4968µg 12µg 551%
Vitamin B2 2.755mg 0.097mg 204%
Vitamin B5 7.173mg 0.224mg 139%
Cholesterol 275mg 1mg 91%
Vitamin B6 1.083mg 0.023mg 82%
Vitamin B3 13.175mg 0.063mg 82%
Folate 290µg 4µg 72%
Selenium 39.7µg 1.5µg 69%
Iron 4.9mg 0.14mg 60%
Choline 333.3mg 7.7mg 59%
Phosphorus 387mg 40mg 50%
Protein 20.36g 1.1g 39%
Zinc 4mg 0.48mg 32%
Vitamin B1 0.189mg 0.027mg 14%
Manganese 0.31mg 0.011mg 13%
Carbs 3.89g 30.4g 9%
Potassium 313mg 96mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fiber 0g 1.3g 5%
Calcium 5mg 54mg 5%
Polyunsaturated fat 0.465g 0.08g 3%
Fats 3.63g 2g 3%
Vitamin K 3.1µg 0µg 3%
Vitamin E 0.38mg 0.01mg 2%
Magnesium 18mg 8mg 2%
Sodium 69mg 46mg 1%
Vitamin C 1.3mg 2.3mg 1%
Calories 135kcal 144kcal 0%
Net carbs 3.89g 29.1g N/A
Sugar 0g 24.32g N/A
Trans fat 0.17g N/A
Saturated fat 1.233g 1.16g 0%
Monounsaturated fat 0.479g 0.53g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1750.9%
Contains more FatsFats +81.5%
Contains more OtherOther +227.5%
Contains more CarbsCarbs +681.5%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Poly. FatPolyunsaturated fat +481.3%
Contains more Mono. FatMonounsaturated fat +10.6%
~equal in Saturated fat ~1.16g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.