Beef Liver raw vs. Sockeye salmon — In-Depth Nutrition Comparison
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Differences between beef Liver raw and sockeye salmon
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, and choline, while sockeye salmon has more vitamin D.
- Beef Liver raw's daily need coverage for vitamin B12 is 2285% higher.
- Sockeye salmon contains 128 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while sockeye salmon contains 0.076mg.
- The amount of cholesterol in sockeye salmon is lower.
The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +842.3% |
| Contains more CopperCopper | +12735.5% |
| Contains more ZincZinc | +627.3% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +2284.6% |
| Contains more SeleniumSelenium | +11.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8465.5% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +1019.9% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +463% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +1226.6% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +4042.9% |
| Contains more CholineCholine | +196% |
| Contains more Vitamin EVitamin E | +160.5% |
| Contains more Vitamin DVitamin D | +1291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 4.47µg | 2285% |
| Copper | 9.755mg | 0.076mg | 1075% |
| Vitamin A | 4968µg | 58µg | 546% |
| Vitamin B2 | 2.755mg | 0.246mg | 193% |
| Vitamin B5 | 7.173mg | 1.274mg | 118% |
| Vitamin D | 1.2µg | 16.7µg | 78% |
| Vitamin D | 49IU | 670IU | 78% |
| Cholesterol | 275mg | 61mg | 71% |
| Folate | 290µg | 7µg | 71% |
| Iron | 4.9mg | 0.52mg | 55% |
| Choline | 333.3mg | 112.6mg | 40% |
| Zinc | 4mg | 0.55mg | 31% |
| Vitamin B6 | 1.083mg | 0.827mg | 20% |
| Vitamin B3 | 13.175mg | 10.123mg | 19% |
| Manganese | 0.31mg | 0.013mg | 13% |
| Phosphorus | 387mg | 305mg | 12% |
| Protein | 20.36g | 26.48g | 12% |
| Selenium | 39.7µg | 35.5µg | 8% |
| Polyunsaturated fat | 0.465g | 1.327g | 6% |
| Potassium | 313mg | 436mg | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin E | 0.38mg | 0.99mg | 4% |
| Vitamin K | 3.1µg | 0.1µg | 3% |
| Monounsaturated fat | 0.479g | 1.864g | 3% |
| Vitamin B1 | 0.189mg | 0.157mg | 3% |
| Fats | 3.63g | 5.57g | 3% |
| Saturated fat | 1.233g | 0.969g | 1% |
| Calories | 135kcal | 156kcal | 1% |
| Sodium | 69mg | 92mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Carbs | 3.89g | 0g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 3.89g | 0g | N/A |
| Trans fat | 0.17g | 0.023g | N/A |
| Tryptophan | 0.263mg | 0.335mg | 0% |
| Threonine | 0.869mg | 1.247mg | 0% |
| Isoleucine | 0.967mg | 1.274mg | 0% |
| Leucine | 1.91mg | 2.185mg | 0% |
| Lysine | 1.607mg | 2.574mg | 0% |
| Methionine | 0.543mg | 0.858mg | 0% |
| Phenylalanine | 1.084mg | 1.086mg | 0% |
| Valine | 1.26mg | 1.461mg | 0% |
| Histidine | 0.629mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +111.3% |
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +53.4% |
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +289.1% |
| Contains more Poly. FatPolyunsaturated fat | +185.4% |