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  6. Beef Liver raw vs. Soft serve

Beef Liver raw vs. Soft serve — In-Depth Nutrition Comparison

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Differences between beef Liver raw and soft serve

  • Soft serve contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2450% higher.
  • Soft serve contains 325 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while soft serve contains 0.03mg.
  • The amount of cholesterol in soft serve is lower.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Ice cream, soft serve, chocolate.

Infographic

Beef Liver raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +2233.3%
Contains more CopperCopper +32416.7%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +233.6%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +1223.3%
Contains more CalciumCalcium +2520%
Contains less SodiumSodium -11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +2966.7%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B2Vitamin B2 +1413.7%
Contains more Vitamin B3Vitamin B3 +13768.4%
Contains more Vitamin B5Vitamin B5 +1317.6%
Contains more Vitamin B6Vitamin B6 +2156.3%
Contains more Vitamin B12Vitamin B12 +11760%
Contains more Vitamin KVitamin K +244.4%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +1181.9%
Contains more Vitamin EVitamin E +60.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +396.6%
Contains more WaterWater +18.4%
Contains more OtherOther +45.6%
Contains more FatsFats +258.1%
Contains more CarbsCarbs +470.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +628.6%
~equal in Polyunsaturated fat ~0.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Soft serve
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Soft serve DV% diff.
Vitamin B12 59.3µg 0.5µg 2450%
Copper 9.755mg 0.03mg 1081%
Vitamin A 4968µg 162µg 534%
Vitamin B2 2.755mg 0.182mg 198%
Vitamin B5 7.173mg 0.506mg 133%
Vitamin B3 13.175mg 0.095mg 82%
Vitamin B6 1.083mg 0.048mg 80%
Folate 290µg 9µg 70%
Selenium 39.7µg 3µg 67%
Cholesterol 275mg 91mg 61%
Iron 4.9mg 0.21mg 59%
Choline 333.3mg 26mg 56%
Phosphorus 387mg 116mg 39%
Protein 20.36g 4.1g 33%
Zinc 4mg 0.52mg 32%
Saturated fat 1.233g 7.46g 28%
Fats 3.63g 13g 14%
Calcium 5mg 131mg 13%
Manganese 0.31mg 0.005mg 13%
Vitamin B1 0.189mg 0.049mg 12%
Monounsaturated fat 0.479g 3.49g 8%
Carbs 3.89g 22.2g 6%
Calories 135kcal 222kcal 4%
Potassium 313mg 177mg 4%
Vitamin D 1.2µg 0.7µg 3%
Fiber 0g 0.7g 3%
Vitamin D 49IU 29IU 3%
Vitamin K 3.1µg 0.9µg 2%
Vitamin E 0.38mg 0.61mg 2%
Caffeine 0mg 2mg 1%
Magnesium 18mg 12mg 1%
Vitamin C 1.3mg 0.8mg 1%
Net carbs 3.89g 21.5g N/A
Sugar 0g 21.16g N/A
Sodium 69mg 61mg 0%
Trans fat 0.17g N/A
Polyunsaturated fat 0.465g 0.46g 0%
Tryptophan 0.263mg 0.048mg 0%
Threonine 0.869mg 0.169mg 0%
Isoleucine 0.967mg 0.215mg 0%
Leucine 1.91mg 0.353mg 0%
Lysine 1.607mg 0.296mg 0%
Methionine 0.543mg 0.091mg 0%
Phenylalanine 1.084mg 0.176mg 0%
Valine 1.26mg 0.241mg 0%
Histidine 0.629mg 0.099mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
20%
Soft serve
Minerals Daily Need Coverage Score
402%
Beef Liver raw
17%
Soft serve

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 184mg)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 6.227g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.