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  6. Beef Liver raw vs. Soursop

Beef Liver raw vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and soursop

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate in beef Liver raw is higher than in soursop.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than soursop.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Soursop, raw.

Infographic

Beef Liver raw vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +716.7%
Contains more CopperCopper +11243%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +1333.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6516.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +5410%
Contains more Vitamin B3Vitamin B3 +1363.9%
Contains more Vitamin B5Vitamin B5 +2735.2%
Contains more Vitamin B6Vitamin B6 +1735.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +1971.4%
Contains more CholineCholine +4285.5%
Contains more Vitamin CVitamin C +1484.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Soursop DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.086mg 1074%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.05mg 208%
Vitamin B5 7.173mg 0.253mg 138%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.059mg 79%
Vitamin B3 13.175mg 0.9mg 77%
Selenium 39.7µg 0.6µg 71%
Folate 290µg 14µg 69%
Choline 333.3mg 7.6mg 59%
Iron 4.9mg 0.6mg 54%
Phosphorus 387mg 27mg 51%
Protein 20.36g 1g 39%
Zinc 4mg 0.1mg 35%
Vitamin C 1.3mg 20.6mg 21%
Fiber 0g 3.3g 13%
Manganese 0.31mg 13%
Vitamin B1 0.189mg 0.07mg 10%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.3g 5%
Saturated fat 1.233g 0.051g 5%
Carbs 3.89g 16.84g 4%
Polyunsaturated fat 0.465g 0.069g 3%
Calories 135kcal 66kcal 3%
Vitamin E 0.38mg 0.08mg 2%
Sodium 69mg 14mg 2%
Vitamin K 3.1µg 0.4µg 2%
Potassium 313mg 278mg 1%
Calcium 5mg 14mg 1%
Magnesium 18mg 21mg 1%
Monounsaturated fat 0.479g 0.09g 1%
Net carbs 3.89g 13.54g N/A
Sugar 0g 13.54g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.011mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0.06mg 0%
Methionine 0.543mg 0.007mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1936%
Contains more FatsFats +1110%
Contains more OtherOther +87.1%
Contains more CarbsCarbs +332.9%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +432.2%
Contains more Poly. FatPolyunsaturated fat +573.9%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.