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  6. Beef Liver raw vs. Garlic powder

Beef Liver raw vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and garlic powder

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and choline; however, garlic powder is higher in vitamin B6.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than garlic powder.
  • Garlic powder has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Spices, garlic powder.

Infographic

Beef Liver raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CopperCopper +1730.2%
Contains more ZincZinc +33.8%
Contains more SeleniumSelenium +66.1%
Contains more MagnesiumMagnesium +327.8%
Contains more CalciumCalcium +1480%
Contains more PotassiumPotassium +281.2%
Contains more IronIron +15.3%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +215.8%
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1853.9%
Contains more Vitamin B3Vitamin B3 +1555.2%
Contains more Vitamin B5Vitamin B5 +865.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +517%
Contains more CholineCholine +393.8%
Contains more Vitamin EVitamin E +76.3%
Contains more Vitamin B1Vitamin B1 +130.2%
Contains more Vitamin B6Vitamin B6 +52.7%
~equal in Vitamin C ~1.2mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Garlic powder DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.533mg 1025%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.141mg 201%
Vitamin B5 7.173mg 0.743mg 129%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.796mg 77%
Folate 290µg 47µg 61%
Choline 333.3mg 67.5mg 48%
Vitamin B6 1.083mg 1.654mg 44%
Fiber 0g 9g 36%
Selenium 39.7µg 23.9µg 29%
Manganese 0.31mg 0.979mg 29%
Potassium 313mg 1193mg 26%
Carbs 3.89g 72.73g 23%
Vitamin B1 0.189mg 0.435mg 21%
Magnesium 18mg 77mg 14%
Calories 135kcal 331kcal 10%
Iron 4.9mg 5.65mg 9%
Zinc 4mg 2.99mg 9%
Protein 20.36g 16.55g 8%
Calcium 5mg 79mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Phosphorus 387mg 414mg 4%
Fats 3.63g 0.73g 4%
Saturated fat 1.233g 0.249g 4%
Vitamin E 0.38mg 0.67mg 2%
Vitamin K 3.1µg 0.4µg 2%
Polyunsaturated fat 0.465g 0.178g 2%
Monounsaturated fat 0.479g 0.115g 1%
Vitamin C 1.3mg 1.2mg 0%
Net carbs 3.89g 63.73g N/A
Sugar 0g 2.43g N/A
Sodium 69mg 60mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.121mg 0%
Threonine 0.869mg 0.374mg 0%
Isoleucine 0.967mg 0.414mg 0%
Leucine 1.91mg 0.728mg 0%
Lysine 1.607mg 0.768mg 0%
Methionine 0.543mg 0.111mg 0%
Phenylalanine 1.084mg 0.525mg 0%
Valine 1.26mg 0.667mg 0%
Histidine 0.629mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.007g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.022g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +23%
Contains more FatsFats +397.3%
Contains more WaterWater +997.8%
Contains more CarbsCarbs +1769.7%
Contains more OtherOther +170.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +316.5%
Contains more Poly. FatPolyunsaturated fat +161.2%
Contains less Sat. FatSaturated fat -79.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.