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  6. Beef Liver raw vs. Paprika

Beef Liver raw vs. Paprika — In-Depth Nutrition Comparison

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Summary of differences between Beef Liver raw and Paprika

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, and Vitamin B5, however, Paprika is higher in Iron, Vitamin E , Fiber, and Vitamin B6.
  • Beef Liver raw covers your daily need of Vitamin B12 2471% more than Paprika.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, raw and Spices, paprika.

Infographic

Beef Liver raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
3
:
7
Paprika
Paprika
Contains more Phosphorus +23.2%
Contains more Copper +1268.2%
Contains more Selenium +530.2%
Contains more Calcium +4480%
Contains more Iron +331.4%
Contains more Magnesium +888.9%
Contains more Potassium +628.4%
Contains more Manganese +412.9%
Equal in Sodium - 68
Equal in Zinc - 4.33
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Phosphorus +23.2%
Contains more Copper +1268.2%
Contains more Selenium +530.2%
Contains more Calcium +4480%
Contains more Iron +331.4%
Contains more Magnesium +888.9%
Contains more Potassium +628.4%
Contains more Manganese +412.9%
Equal in Sodium - 68
Equal in Zinc - 4.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
5
Paprika
Paprika
Contains more Vitamin D +∞%
Contains more Vitamin C +44.4%
Contains more Vitamin B2 +124%
Contains more Vitamin B3 +31%
Contains more Vitamin B5 +185.8%
Contains more Folate +491.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +191.5%
Contains more Vitamin E +7557.9%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B6 +97.7%
Contains more Vitamin K +2490.3%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin C +44.4%
Contains more Vitamin B2 +124%
Contains more Vitamin B3 +31%
Contains more Vitamin B5 +185.8%
Contains more Folate +491.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +191.5%
Contains more Vitamin E +7557.9%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B6 +97.7%
Contains more Vitamin K +2490.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Paprika
Paprika
Contains more Protein +44%
Contains more Water +530%
Contains more Fats +255.1%
Contains more Carbs +1287.9%
Contains more Other +490.8%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +44%
Contains more Water +530%
Contains more Fats +255.1%
Contains more Carbs +1287.9%
Contains more Other +490.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Paprika
Paprika
Contains less Saturated Fat -42.4%
Contains more Monounsaturated Fat +253.9%
Contains more Polyunsaturated fat +1570.1%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -42.4%
Contains more Monounsaturated Fat +253.9%
Contains more Polyunsaturated fat +1570.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Paprika Opinion
Net carbs 3.89g 19.09g Paprika
Protein 20.36g 14.14g Beef Liver raw
Fats 3.63g 12.89g Paprika
Carbs 3.89g 53.99g Paprika
Calories 135kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 0g 10.34g Beef Liver raw
Fiber 0g 34.9g Paprika
Calcium 5mg 229mg Paprika
Iron 4.9mg 21.14mg Paprika
Magnesium 18mg 178mg Paprika
Phosphorus 387mg 314mg Beef Liver raw
Potassium 313mg 2280mg Paprika
Sodium 69mg 68mg Paprika
Zinc 4mg 4.33mg Paprika
Copper 9.755mg 0.713mg Beef Liver raw
Manganese 0.31mg 1.59mg Paprika
Selenium 39.7µg 6.3µg Beef Liver raw
Vitamin A 16898IU 49254IU Paprika
Vitamin A RAE 4968µg 2463µg Beef Liver raw
Vitamin E 0.38mg 29.1mg Paprika
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0.9mg Beef Liver raw
Vitamin B1 0.189mg 0.33mg Paprika
Vitamin B2 2.755mg 1.23mg Beef Liver raw
Vitamin B3 13.175mg 10.06mg Beef Liver raw
Vitamin B5 7.173mg 2.51mg Beef Liver raw
Vitamin B6 1.083mg 2.141mg Paprika
Folate 290µg 49µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 80.3µg Paprika
Tryptophan 0.263mg 0.07mg Beef Liver raw
Threonine 0.869mg 0.49mg Beef Liver raw
Isoleucine 0.967mg 0.57mg Beef Liver raw
Leucine 1.91mg 0.92mg Beef Liver raw
Lysine 1.607mg 0.69mg Beef Liver raw
Methionine 0.543mg 0.2mg Beef Liver raw
Phenylalanine 1.084mg 0.61mg Beef Liver raw
Valine 1.26mg 0.75mg Beef Liver raw
Histidine 0.629mg 0.25mg Beef Liver raw
Cholesterol 275mg 0mg Paprika
Trans Fat 0.17g 0g Paprika
Saturated Fat 1.233g 2.14g Beef Liver raw
Monounsaturated Fat 0.479g 1.695g Paprika
Polyunsaturated fat 0.465g 7.766g Paprika
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g 0g Beef Liver raw
Omega-3 - ALA 0.007g 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
415%
Paprika
Minerals Daily Need Coverage Score
402%
Beef Liver raw
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 0.907g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.