Beef Liver raw vs. Spread — In-Depth Nutrition Comparison
Compare
How are beef Liver raw and spread different?
- Beef Liver raw is higher than spread in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, and selenium.
- Beef Liver raw covers your daily need for vitamin B12, 2424% more than spread.
- Beef Liver raw contains 194 times more vitamin A than spread. Beef Liver raw contains 16898IU of vitamin A, while spread contains 87IU.
- Spread is lower in cholesterol.
Beef, variety meats, and by-products, liver, raw and Sandwich spread, pork, beef types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +184.5% |
| Contains more IronIron | +520.3% |
| Contains more CopperCopper | +7403.8% |
| Contains more ZincZinc | +292.2% |
| Contains more PhosphorusPhosphorus | +555.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +1092.3% |
| Contains more SeleniumSelenium | +309.3% |
| Contains more CalciumCalcium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19007.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +1956% |
| Contains more Vitamin B3Vitamin B3 | +661.6% |
| Contains more Vitamin B5Vitamin B5 | +1568.1% |
| Contains more Vitamin B6Vitamin B6 | +802.5% |
| Contains more Vitamin B12Vitamin B12 | +5194.6% |
| Contains more Vitamin KVitamin K | +93.8% |
| Contains more FolateFolate | +14400% |
| Contains more CholineCholine | +435% |
| Contains more Vitamin EVitamin E | +357.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 1.12µg | 2424% |
| Copper | 9.755mg | 0.13mg | 1069% |
| Vitamin A | 4968µg | 26µg | 549% |
| Vitamin B2 | 2.755mg | 0.134mg | 202% |
| Vitamin B5 | 7.173mg | 0.43mg | 135% |
| Cholesterol | 275mg | 38mg | 79% |
| Vitamin B6 | 1.083mg | 0.12mg | 74% |
| Vitamin B3 | 13.175mg | 1.73mg | 72% |
| Folate | 290µg | 2µg | 72% |
| Selenium | 39.7µg | 9.7µg | 55% |
| Iron | 4.9mg | 0.79mg | 51% |
| Choline | 333.3mg | 62.3mg | 49% |
| Phosphorus | 387mg | 59mg | 47% |
| Sodium | 69mg | 1013mg | 41% |
| Zinc | 4mg | 1.02mg | 27% |
| Protein | 20.36g | 7.66g | 25% |
| Saturated fat | 1.233g | 5.977g | 22% |
| Fats | 3.63g | 17.34g | 21% |
| Monounsaturated fat | 0.479g | 7.584g | 18% |
| Polyunsaturated fat | 0.465g | 2.565g | 14% |
| Manganese | 0.31mg | 0.026mg | 12% |
| Vitamin E | 0.38mg | 1.74mg | 9% |
| Potassium | 313mg | 110mg | 6% |
| Calories | 135kcal | 235kcal | 5% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Vitamin D | 49IU | 22IU | 3% |
| Carbs | 3.89g | 11.94g | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B1 | 0.189mg | 0.172mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 5mg | 12mg | 1% |
| Vitamin K | 3.1µg | 1.6µg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 3.89g | 11.74g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.082mg | 0% |
| Threonine | 0.869mg | 0.334mg | 0% |
| Isoleucine | 0.967mg | 0.334mg | 0% |
| Leucine | 1.91mg | 0.6mg | 0% |
| Lysine | 1.607mg | 0.663mg | 0% |
| Methionine | 0.543mg | 0.196mg | 0% |
| Phenylalanine | 1.084mg | 0.301mg | 0% |
| Valine | 1.26mg | 0.356mg | 0% |
| Histidine | 0.629mg | 0.279mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +165.8% |
| Contains more WaterWater | +17.5% |
| Contains more FatsFats | +377.7% |
| Contains more CarbsCarbs | +206.9% |
| Contains more OtherOther | +112.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +1483.3% |
| Contains more Poly. FatPolyunsaturated fat | +451.6% |