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  6. Beef Liver raw vs. Strawberry

Beef Liver raw vs. Strawberry — In-Depth Nutrition Comparison

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Differences between beef Liver raw and strawberries

  • Strawberries contain less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Strawberries, raw.

Infographic

Beef Liver raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +1095.1%
Contains more CopperCopper +20222.9%
Contains more ZincZinc +2757.1%
Contains more PhosphorusPhosphorus +1512.5%
Contains more SeleniumSelenium +9825%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +12422.7%
Contains more Vitamin B3Vitamin B3 +3313.2%
Contains more Vitamin B5Vitamin B5 +5638.4%
Contains more Vitamin B6Vitamin B6 +2204.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40.9%
Contains more FolateFolate +1108.3%
Contains more CholineCholine +5747.4%
Contains more Vitamin CVitamin C +4423.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Strawberry DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.048mg 1079%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.022mg 210%
Vitamin B5 7.173mg 0.125mg 141%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.047mg 80%
Vitamin B3 13.175mg 0.386mg 80%
Selenium 39.7µg 0.4µg 71%
Folate 290µg 24µg 67%
Vitamin C 1.3mg 58.8mg 64%
Choline 333.3mg 5.7mg 60%
Iron 4.9mg 0.41mg 56%
Phosphorus 387mg 24mg 52%
Protein 20.36g 0.67g 39%
Zinc 4mg 0.14mg 35%
Vitamin B1 0.189mg 0.024mg 14%
Fiber 0g 2g 8%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.015g 6%
Calories 135kcal 32kcal 5%
Potassium 313mg 153mg 5%
Fats 3.63g 0.3g 5%
Manganese 0.31mg 0.386mg 3%
Sodium 69mg 1mg 3%
Fructose 2.44g 3%
Polyunsaturated fat 0.465g 0.155g 2%
Calcium 5mg 16mg 1%
Vitamin K 3.1µg 2.2µg 1%
Carbs 3.89g 7.68g 1%
Monounsaturated fat 0.479g 0.043g 1%
Vitamin E 0.38mg 0.29mg 1%
Magnesium 18mg 13mg 1%
Net carbs 3.89g 5.68g N/A
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.008mg 0%
Threonine 0.869mg 0.02mg 0%
Isoleucine 0.967mg 0.016mg 0%
Leucine 1.91mg 0.034mg 0%
Lysine 1.607mg 0.026mg 0%
Methionine 0.543mg 0.002mg 0%
Phenylalanine 1.084mg 0.019mg 0%
Valine 1.26mg 0.019mg 0%
Histidine 0.629mg 0.012mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2938.8%
Contains more FatsFats +1110%
Contains more OtherOther +227.5%
Contains more CarbsCarbs +97.4%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +1014%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.