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  6. Beef Liver raw vs. Strudel

Beef Liver raw vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and strudel

  • Beef Liver raw has more vitamin B12, vitamin A, vitamin B2, folate, vitamin B3, vitamin B6, and zinc; however, strudel is higher in calcium.
  • Beef Liver raw covers your daily need for vitamin B12, 2404% more than strudel.
  • Beef Liver raw has 23 times more cholesterol than strudel. While beef Liver raw has 275mg of cholesterol, strudel has only 12mg.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Beef Liver raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +340.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +5760%
Contains more IronIron +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1157.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +512.2%
Contains more Vitamin B3Vitamin B3 +148.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +3606.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +291.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +106.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Strudel DV% diff.
Vitamin B12 59.3µg 1.6µg 2404%
Copper 9.755mg 1084%
Vitamin A 4968µg 395µg 508%
Vitamin B2 2.755mg 0.45mg 177%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 12mg 88%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Folate 290µg 74µg 54%
Vitamin B3 13.175mg 5.3mg 49%
Vitamin B6 1.083mg 0.53mg 43%
Zinc 4mg 0.4mg 33%
Protein 20.36g 5g 31%
Calcium 5mg 293mg 29%
Polyunsaturated fat 0.465g 4.6g 28%
Sodium 69mg 691mg 27%
Phosphorus 387mg 263mg 18%
Vitamin B1 0.189mg 0.39mg 17%
Carbs 3.89g 50g 15%
Iron 4.9mg 5.9mg 13%
Manganese 0.31mg 13%
Fats 3.63g 11g 11%
Calories 135kcal 318kcal 9%
Saturated fat 1.233g 2.7g 7%
Potassium 313mg 71mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 1IU 6%
Monounsaturated fat 0.479g 2.8g 6%
Fiber 0g 1.2g 5%
Vitamin E 0.38mg 0mg 3%
Vitamin K 3.1µg 3%
Magnesium 18mg 13mg 1%
Vitamin C 1.3mg 1%
Net carbs 3.89g 48.8g N/A
Sugar 0g 16.8g N/A
Trans fat 0.17g 0.2g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +307.2%
Contains more WaterWater +142.5%
Contains more FatsFats +203%
Contains more CarbsCarbs +1185.3%
Contains more OtherOther +266.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Mono. FatMonounsaturated fat +484.6%
Contains more Poly. FatPolyunsaturated fat +889.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.