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  6. Beef Liver raw vs. Sun-dried tomato

Beef Liver raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between beef Liver raw and sun-dried tomato

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, selenium, and vitamin B3, while sun-dried tomato has more vitamin C.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Beef Liver raw vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +82.8%
Contains more CopperCopper +1962.4%
Contains more ZincZinc +412.8%
Contains more PhosphorusPhosphorus +178.4%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +1223.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +400%
Contains more ManganeseManganese +50.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +7662.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +619.3%
Contains more Vitamin B3Vitamin B3 +262.9%
Contains more Vitamin B5Vitamin B5 +1397.5%
Contains more Vitamin B6Vitamin B6 +239.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1160.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7730.8%
~equal in Vitamin B1 ~0.193mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Sun-dried tomato DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.473mg 1031%
Vitamin A 4968µg 64µg 545%
Vitamin B2 2.755mg 0.383mg 182%
Vitamin B5 7.173mg 0.479mg 134%
Vitamin C 1.3mg 101.8mg 112%
Cholesterol 275mg 0mg 92%
Folate 290µg 23µg 67%
Selenium 39.7µg 3µg 67%
Choline 333.3mg 61%
Vitamin B3 13.175mg 3.63mg 60%
Vitamin B6 1.083mg 0.319mg 59%
Potassium 313mg 1565mg 37%
Phosphorus 387mg 139mg 35%
Protein 20.36g 5.06g 31%
Zinc 4mg 0.78mg 29%
Iron 4.9mg 2.68mg 28%
Fiber 0g 5.8g 23%
Monounsaturated fat 0.479g 8.663g 20%
Fats 3.63g 14.08g 16%
Magnesium 18mg 81mg 15%
Polyunsaturated fat 0.465g 2.06g 11%
Sodium 69mg 266mg 9%
Manganese 0.31mg 0.466mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Carbs 3.89g 23.33g 6%
Calories 135kcal 213kcal 4%
Calcium 5mg 47mg 4%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Saturated fat 1.233g 1.893g 3%
Net carbs 3.89g 17.53g N/A
Vitamin B1 0.189mg 0.193mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.037mg 0%
Threonine 0.869mg 0.128mg 0%
Isoleucine 0.967mg 0.121mg 0%
Leucine 1.91mg 0.185mg 0%
Lysine 1.607mg 0.186mg 0%
Methionine 0.543mg 0.044mg 0%
Phenylalanine 1.084mg 0.131mg 0%
Valine 1.26mg 0.13mg 0%
Histidine 0.629mg 0.077mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +302.4%
Contains more WaterWater +31.5%
Contains more FatsFats +287.9%
Contains more CarbsCarbs +499.7%
Contains more OtherOther +182.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +1708.6%
Contains more Poly. FatPolyunsaturated fat +343%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.