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  6. Beef Liver raw vs. Agave nectar

Beef Liver raw vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and agave nectar?

  • Beef Liver raw is richer than agave nectar in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, selenium, vitamin B6, folate, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Sweetener, syrup, agave types in this article.

Infographic

Beef Liver raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +7725%
Contains more IronIron +5344.4%
Contains more CopperCopper +108288.9%
Contains more ZincZinc +39900%
Contains more PhosphorusPhosphorus +38600%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +2235.3%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +62000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +1569.7%
Contains more Vitamin B3Vitamin B3 +1812.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +362.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +866.7%
Contains more CholineCholine +2406%
Contains more Vitamin CVitamin C +1207.7%
Contains more Vitamin EVitamin E +157.9%
Contains more Vitamin KVitamin K +625.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Agave nectar DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.009mg 1083%
Vitamin A 4968µg 8µg 551%
Vitamin B2 2.755mg 0.165mg 199%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.689mg 78%
Fructose 55.6g 70%
Selenium 39.7µg 1.7µg 69%
Vitamin B6 1.083mg 0.234mg 65%
Folate 290µg 30µg 65%
Iron 4.9mg 0.09mg 60%
Choline 333.3mg 13.3mg 58%
Phosphorus 387mg 1mg 55%
Protein 20.36g 0.09g 41%
Zinc 4mg 0.01mg 36%
Carbs 3.89g 76.37g 24%
Vitamin C 1.3mg 17mg 17%
Vitamin K 3.1µg 22.5µg 16%
Manganese 0.31mg 0.005mg 13%
Calories 135kcal 310kcal 9%
Potassium 313mg 4mg 9%
Vitamin D 1.2µg 0µg 6%
Vitamin B1 0.189mg 0.122mg 6%
Saturated fat 1.233g 0g 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.45g 5%
Magnesium 18mg 1mg 4%
Vitamin E 0.38mg 0.98mg 4%
Polyunsaturated fat 0.465g 0g 3%
Sodium 69mg 4mg 3%
Monounsaturated fat 0.479g 0g 1%
Fiber 0g 0.2g 1%
Net carbs 3.89g 76.17g N/A
Calcium 5mg 1mg 0%
Sugar 0g 68.03g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +22522.2%
Contains more FatsFats +706.7%
Contains more WaterWater +208.7%
Contains more OtherOther +773.3%
Contains more CarbsCarbs +1863.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.