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  6. Beef Liver raw vs. Sugar substitute

Beef Liver raw vs. Sugar substitute — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and sugar substitute

  • Beef Liver raw is richer in copper, vitamin B2, vitamin B5, vitamin B6, iron, phosphorus, zinc, and vitamin B1, yet sugar substitute is richer in calcium.
  • Daily need coverage for copper for beef Liver raw is 1083% higher.
  • Beef Liver raw contains 184 times more vitamin B2 than sugar substitute. Beef Liver raw contains 2.755mg of vitamin B2, while sugar substitute contains 0.015mg.
  • Beef Liver raw contains less sodium.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Beef Liver raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +702.6%
Contains more IronIron +2962.5%
Contains more CopperCopper +139257.1%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +4737.5%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +17480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +18266.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8866.3%
Contains more Vitamin B6Vitamin B6 +7120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Sugar substitute DV% diff.
Vitamin B12 59.3µg 2471%
Copper 9.755mg 0.007mg 1083%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.015mg 211%
Vitamin B5 7.173mg 0.08mg 142%
Cholesterol 275mg 92%
Calcium 5mg 879mg 87%
Vitamin B6 1.083mg 0.015mg 82%
Vitamin B3 13.175mg 82%
Folate 290µg 73%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Iron 4.9mg 0.16mg 59%
Phosphorus 387mg 8mg 54%
Protein 20.36g 2.06g 37%
Zinc 4mg 0.04mg 36%
Carbs 3.89g 84.77g 27%
Sodium 69mg 572mg 22%
Vitamin B1 0.189mg 0.015mg 15%
Manganese 0.31mg 0.022mg 13%
Calories 135kcal 347kcal 11%
Potassium 313mg 39mg 8%
Vitamin D 1.2µg 6%
Fats 3.63g 0g 6%
Vitamin D 49IU 6%
Saturated fat 1.233g 6%
Polyunsaturated fat 0.465g 3%
Vitamin E 0.38mg 3%
Magnesium 18mg 6mg 3%
Vitamin K 3.1µg 3%
Fiber 0g 0.6g 2%
Monounsaturated fat 0.479g 1%
Vitamin C 1.3mg 1%
Starch 3.52g 1%
Net carbs 3.89g 84.17g N/A
Sugar 0g 4.03g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +888.3%
Contains more FatsFats +∞%
Contains more WaterWater +674.7%
Contains more CarbsCarbs +2079.2%
Contains more OtherOther +207.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.