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  6. Beef Liver raw vs. Swiss cheese

Beef Liver raw vs. Swiss cheese — In-Depth Nutrition Comparison

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A recap on the differences between beef Liver raw and Swiss cheese

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate; however, Swiss cheese is higher in calcium.
  • Beef Liver raw covers your daily vitamin B12 needs 2343% more than Swiss cheese.
  • Swiss cheese contains 208 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while Swiss cheese contains 0.047mg.
  • Beef Liver raw has less saturated fat.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Cheese, swiss.

Infographic

Beef Liver raw vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +334.7%
Contains more IronIron +3669.2%
Contains more CopperCopper +20655.3%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +32.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +17700%
Contains more PhosphorusPhosphorus +48.3%
~equal in Zinc ~4.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1618.2%
Contains more Vitamin B2Vitamin B2 +812.3%
Contains more Vitamin B3Vitamin B3 +20485.9%
Contains more Vitamin B5Vitamin B5 +1932%
Contains more Vitamin B6Vitamin B6 +1425.4%
Contains more Vitamin B12Vitamin B12 +1837.9%
Contains more Vitamin KVitamin K +121.4%
Contains more FolateFolate +2800%
Contains more CholineCholine +2050.3%
Contains more Vitamin EVitamin E +57.9%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Swiss cheese DV% diff.
Vitamin B12 59.3µg 3.06µg 2343%
Copper 9.755mg 0.047mg 1079%
Vitamin A 4968µg 288µg 520%
Vitamin B2 2.755mg 0.302mg 189%
Vitamin B5 7.173mg 0.353mg 136%
Calcium 5mg 890mg 89%
Vitamin B3 13.175mg 0.064mg 82%
Vitamin B6 1.083mg 0.071mg 78%
Saturated fat 1.233g 18.227g 77%
Folate 290µg 10µg 70%
Cholesterol 275mg 93mg 61%
Iron 4.9mg 0.13mg 60%
Choline 333.3mg 15.5mg 58%
Fats 3.63g 30.99g 42%
Phosphorus 387mg 574mg 27%
Monounsaturated fat 0.479g 8.046g 19%
Selenium 39.7µg 30µg 18%
Vitamin B1 0.189mg 0.011mg 15%
Protein 20.36g 26.96g 13%
Calories 135kcal 393kcal 13%
Manganese 0.31mg 0.026mg 12%
Potassium 313mg 72mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Polyunsaturated fat 0.465g 1.341g 6%
Sodium 69mg 187mg 5%
Magnesium 18mg 33mg 4%
Zinc 4mg 4.37mg 3%
Vitamin E 0.38mg 0.6mg 1%
Vitamin K 3.1µg 1.4µg 1%
Carbs 3.89g 1.44g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 1.44g N/A
Trans fat 0.17g 0.987g N/A
Tryptophan 0.263mg 0.401mg 0%
Threonine 0.869mg 1.038mg 0%
Isoleucine 0.967mg 1.537mg 0%
Leucine 1.91mg 2.959mg 0%
Lysine 1.607mg 2.585mg 0%
Methionine 0.543mg 0.784mg 0%
Phenylalanine 1.084mg 1.662mg 0%
Valine 1.26mg 2.139mg 0%
Histidine 0.629mg 1.065mg 0%
Omega-3 - ALA 0.007g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.007g N/A
Omega-6 - Linoleic acid 0.299g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +170.1%
Contains more WaterWater +88.2%
Contains more ProteinProtein +32.4%
Contains more FatsFats +753.7%
Contains more OtherOther +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1579.7%
Contains more Poly. FatPolyunsaturated fat +188.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.