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  6. Beef Liver raw vs. Table salt

Beef Liver raw vs. Table salt — In-Depth Nutrition Comparison

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Important differences between Beef Liver raw and Table salt

  • Table salt has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, and Folate.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% more.
  • Table salt is lower in Cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Salt, table.

Infographic

Beef Liver raw vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +3812.5%
Contains more IronIron +1384.8%
Contains more CopperCopper +32416.7%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +210%
Contains more SeleniumSelenium +39600%
Contains more CalciumCalcium +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1014% 7.6% 36% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35305%
Contains more OtherOther +7518.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Table salt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Table salt Opinion
Calories 135kcal 0kcal Beef Liver raw
Protein 20.36g 0g Beef Liver raw
Fats 3.63g 0g Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Net carbs 3.89g 0g Beef Liver raw
Carbs 3.89g 0g Beef Liver raw
Cholesterol 275mg 0mg Table salt
Vitamin D 49IU 0IU Beef Liver raw
Magnesium 18mg 1mg Beef Liver raw
Calcium 5mg 24mg Table salt
Potassium 313mg 8mg Beef Liver raw
Iron 4.9mg 0.33mg Beef Liver raw
Copper 9.755mg 0.03mg Beef Liver raw
Zinc 4mg 0.1mg Beef Liver raw
Phosphorus 387mg 0mg Beef Liver raw
Sodium 69mg 38758mg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0mg Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Manganese 0.31mg 0.1mg Beef Liver raw
Selenium 39.7µg 0.1µg Beef Liver raw
Vitamin B1 0.189mg 0mg Beef Liver raw
Vitamin B2 2.755mg 0mg Beef Liver raw
Vitamin B3 13.175mg 0mg Beef Liver raw
Vitamin B5 7.173mg 0mg Beef Liver raw
Vitamin B6 1.083mg 0mg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 0µg Beef Liver raw
Folate 290µg 0µg Beef Liver raw
Trans Fat 0.17g 0g Table salt
Choline 333.3mg 0mg Beef Liver raw
Saturated Fat 1.233g 0g Table salt
Monounsaturated Fat 0.479g 0g Beef Liver raw
Polyunsaturated fat 0.465g 0g Beef Liver raw
Tryptophan 0.263mg 0mg Beef Liver raw
Threonine 0.869mg 0mg Beef Liver raw
Isoleucine 0.967mg 0mg Beef Liver raw
Leucine 1.91mg 0mg Beef Liver raw
Lysine 1.607mg 0mg Beef Liver raw
Methionine 0.543mg 0mg Beef Liver raw
Phenylalanine 1.084mg 0mg Beef Liver raw
Valine 1.26mg 0mg Beef Liver raw
Histidine 0.629mg 0mg Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
807%
Beef Liver raw
0%
Table salt
Minerals Daily Need Coverage Score
402%
Beef Liver raw
510%
Table salt

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 1.233g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 38689mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.