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  6. Beef Liver raw vs. Taco

Beef Liver raw vs. Taco — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and taco?

  • Beef Liver raw is richer than taco in vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, vitamin B3, folate, selenium, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2432% more.
  • Beef Liver raw has 129 times more vitamin A than taco. While beef Liver raw has 16898IU of vitamin A, taco has only 131IU.
  • The amount of cholesterol in taco is lower.

We used Beef, variety meats, and by-products, liver, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.

Infographic

Beef Liver raw vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +311.8%
Contains more CopperCopper +12568.8%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +117.4%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +24.5%
Contains more SeleniumSelenium +331.5%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Taco
Taco
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +24740%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +4491.7%
Contains more Vitamin B3Vitamin B3 +698.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1103.3%
Contains more Vitamin B12Vitamin B12 +6276.3%
Contains more FolateFolate +1426.3%
Contains more CholineCholine +941.6%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin KVitamin K +393.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Taco DV% diff.
Vitamin B12 59.3µg 0.93µg 2432%
Copper 9.755mg 0.077mg 1075%
Vitamin A 4968µg 20µg 550%
Vitamin B2 2.755mg 0.06mg 207%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 28mg 82%
Vitamin B6 1.083mg 0.09mg 76%
Vitamin B3 13.175mg 1.65mg 72%
Folate 290µg 19µg 68%
Choline 333.3mg 32mg 55%
Selenium 39.7µg 9.2µg 55%
Iron 4.9mg 1.19mg 46%
Phosphorus 387mg 178mg 30%
Protein 20.36g 8.86g 23%
Zinc 4mg 1.75mg 20%
Polyunsaturated fat 0.465g 3.042g 17%
Fiber 0g 3.9g 16%
Sodium 69mg 397mg 14%
Saturated fat 1.233g 4.384g 14%
Fats 3.63g 12.7g 14%
Vitamin B1 0.189mg 0.05mg 12%
Monounsaturated fat 0.479g 4.411g 10%
Vitamin K 3.1µg 15.3µg 10%
Calcium 5mg 89mg 8%
Vitamin D 49IU 4IU 6%
Starch 14.78g 6%
Vitamin D 1.2µg 0.1µg 6%
Calories 135kcal 226kcal 5%
Carbs 3.89g 19.85g 5%
Manganese 0.31mg 0.249mg 3%
Potassium 313mg 209mg 3%
Magnesium 18mg 32mg 3%
Vitamin E 0.38mg 0.6mg 1%
Vitamin C 1.3mg 0.4mg 1%
Net carbs 3.89g 15.95g N/A
Sugar 0g 0.9g N/A
Trans fat 0.17g 0.467g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.007g 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.004g N/A
Omega-6 - Linoleic acid 0.299g 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +129.8%
Contains more WaterWater +24.2%
Contains more FatsFats +249.9%
Contains more CarbsCarbs +410.3%
Contains more OtherOther +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +820.9%
Contains more Poly. FatPolyunsaturated fat +554.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.